Breakfast Tostadas Recipe

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Ingredients:

Serving

Directions:

Fry up your corn tortilla nice and crispy, fry your egg over easy, brown the ham, heat the beans, and start layering: tostada on bottom, slather with black beans, top with egg (you can do this a couple of times if you want; stack the plate up with tortillas, beans, and eggs as high as you like). Then garnish the top with salsa verde, shredded cheese, and diced ham, in that order.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.79 Kcal (2997 kJ)
Calories from fat	279.48 Kcal
		% Daily Value*
Total Fat	31.05g	48%
Cholesterol	237.33mg	79%
Sodium	2560.62mg	107%
Potassium	1782.78mg	38%
Total Carbs	63.93g	21%
Sugars	8.88g	36%
Dietary Fiber	15.23g	61%
Protein	45.53g	91%
Vitamin C	21.3mg	35%
Iron	7.1mg	40%
Calcium	477.1mg	48%

Amount Per 100 g
Calories	172.93 Kcal (724 kJ)
Calories from fat	67.52 Kcal
		% Daily Value*
Total Fat	7.5g	48%
Cholesterol	57.34mg	79%
Sodium	618.62mg	107%
Potassium	430.7mg	38%
Total Carbs	15.45g	21%
Sugars	2.15g	36%
Dietary Fiber	3.68g	61%
Protein	11g	91%
Vitamin C	5.1mg	35%
Iron	1.7mg	40%
Calcium	115.3mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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