153 and banana tofu with Recipes

firm tofu, drained and cut into 3/4 inch cubes, coconut milk, bananas or 4 medium , split and cut into chunks, dried shredded coconut, sultanas or 1/2 cup raisins, curry powder, cumin, nutmeg, milk (or rice or soy for vegans), onion, chopped, white wine

ripe bananas, sliced strawberry, milk or 1 cup yogurt, tofu, ice cube

firm silken tofu, fat free soy milk, banana, raspberries, frozen orange juice concentrate

white grape juice (or other mild juice), scoop powdered soy protein concentrate (optional), ripe banana, silken tofu, frozen strawberries (unsweetened !)

firm tofu (cubed ), strawberries (sliced ), banana (sliced ), vanilla, lemon juice, salt, honey

banana, silken tofu, soy milk, unsweetened cocoa powder, honey (or agave nectar)

graham cracker crumbs (if you wanted to go all out healthy, you could sub fiber cereal and add a tbsp of sugar), butter, melted, firm tofu, eggs, brown sugar , packed, lemon juice, grated lemon zest or 1 tsp orange zest, vanilla, ripe bananas, mandarin oranges

whole wheat flour, oats, cocoa powder, baking soda, baking powder, salt, cinnamon, egg, very ripe bananas, honey, maple syrup, firm tofu, unrefined melted coconut oil, walnuts, chopped, raisins

soft tofu, corn oil, water or 1/4 cup soymilk, very ripe bananas, whole pitted dates, vanilla extract, salt

silken tofu, mango pulp (to ensure the best flavour, make sure the fruit is very ripe), sugar syrup, orange, bananas, fresh raspberries or 500 g frozen raspberries, sugar (optional)

banana, peeled, pineapple juice (1/2 of a small can), nonfat vanilla yogurt, soft tofu

soft tofu or 1 package silken tofu, ripe bananas, peeled and cut into 1 inch chunks, thawed frozen orange juice concentrate, vanilla, strawberries, rinsed and hulled, honey , about

soft silken tofu (1/2 carton ) or 6 oz hard silken tofu (1/2 carton), strawberry, sliced, bananas, soymilk or 1 cup skim milk or 1 cup buttermilk, maple syrup or 1 tsp honey, ice cube

firm silken tofu, tblsp of a good caramel sauce, vanilla extract, banana, sliced, vanilla ice cream, wafers or curls to decorate, plain fudge, chopped to serve

peeled bananas, frozen or fresh (if your bananas are giant, use 1), low-fat tofu, cranberry juice, maple syrup

tofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)