723 and balsamic fat Recipes

uncooked farfalle pasta (bow tie pasta), grape tomatoes, halved, green seedless grape, halved, sliced fresh basil leaf, white balsamic vinegar, chopped shallots, capers (or 2 tsp chopped green olives), dijon mustard, minced garlic, salt, fresh ground black pepper, extra virgin olive oil, crumbled reduced-fat feta cheese

uncooked farfalle (bow tie pasta), grape tomatoes, halved, seedless green grapes, halved, sliced fresh basil leaves, white balsamic vinegar, chopped shallots, capers, dijon mustard, bottled minced garlic, salt, freshly ground black pepper, extra-virgin olive oil, crumbled reduced-fat feta cheese

boneless skinless chicken breast halves, lightly pounded, ground black pepper, garlic powder, whole garlic clove, minced, extra virgin olive oil (i use enova oil), onion, thinly sliced, balsamic vinegar, diced tomatoes, dried basil, dried oregano, dried rosemary, dried thyme

melted butter, oatmeal cookies crumbs, sugar, eggs, quark cheese or sour cream, vanilla extract, full-fat cream cheese (room temperature ), springform pan, mixed berries (thawed if you use the frozen kind , i do!), balsamic vinegar, whiskey, sugar

boneless beef top loin (strip) steaks, cut 1 inch thick, bartlett or red anjou pears, halved and cored, red onion, cut into 12 wedges, mixed salad greens or arugula, chopped walnuts , chopped pecans or sliced almonds, crumbled goat cheese , blue cheese or manchego cheese, salt, marinade, reduced-fat or regular balsamic vinaigrette, maple syrup, coarse grind black pepper, dried thyme leaves

honey, red-wine vinegar, garlic cloves, finely chopped, salt, black pepper, rib lamb chops (1 1/2 lb total), bones frenched and all fat trimmed, tomatoes (preferably on the vine), balsamic vinegar, barley with toasted cumin and mint

escarole - torn, rinsed and dried, romaine lettuce - torn, washed and dried, bibb lettuce, rinsed and torn, plum tomato, balsamic vinegar, olive oil, grated parmesan cheese, garlic, minced, lemon juice, low fat, low sodium chicken broth, salt and pepper to taste

center-cut bacon slices, broccolini, trimmed and cut in half crosswise, leeks , halved lengthwise and cut diagonally into 2-inch pieces (about 1 lb), dried oregano, crushed red pepper, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, balsamic vinegar, salt

halved small strawberries, brown sugar, balsamic vinegar, black pepper, lemon low-fat yogurt, fresh mint leaves (optional)

cubed peeled sweet potato (about 8 oz), cubed peeled parsnip (about 8 oz), cubed peeled carrot (about 8 oz), balsamic vinegar, divided, olive oil, kosher salt, chopped pancetta, chopped shallots (about 6 large), chopped red onion (about 1 medium), fresh thyme leaves, minced garlic, black pepper, dry white wine, dried lentils, fat-free , lower-sodium chicken broth, divided, swiss chard, trimmed and chopped (about 9 oz)

prepared mustard (brown is better ), ketchup, cranberries, fresh garlic clove, onion, balsamic vinegar, sea salt (important- salt cuts the acidity of vinegar), brown sugar (adjust to taste, some like it sweeter) or 1 tbsp maple syrup (adjust to taste, some like it sweeter), dried basil or 3 fresh basil leaves

chicken stock, low-fat milk, instant polenta, blue cheese, olive oil, button mushrooms, halved, garlic cloves, crushed, fresh thyme, balsamic glaze, rocket (aragula), salt and pepper, to taste

sugar or equivalent, fresh lemon juice, low fat buttermilk, strawberries, quartered, grated lemon zest, aged balsamic vinegar, tiny tarragon sprigs

chopped onion, lean ground sirloin, worcestershire sauce , eyeball the amount, steak seasoning or coarse salt and pepper, preferred brand mccormick montreal, extra virgin olive oil, for drizzling plus 1 tbsp, 1 turn of the pan in a slow stream, crusty rolls, split, portabella mushrooms, thinly sliced, coarse salt and pepper, swiss cheese, aged balsamic vinegar , eyeball the amount, mayonnaise or 1/2 cup low-fat, coarse black pepper, baby spinach, vine ripe tomatoes, sliced, scallions, chopped, romaine leaves (optional)

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice

white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)

lamb racks, with fat left on (but trimmed between fingers), dry red wine, balsamic vinegar, red wine vinegar, bay leaves, garlic cloves, pontiac red potatoes, baby spinach leaves, milk, butter

chopped onion, ground sirloin , 90 percent lean, worcestershire sauce , eyeball the amount, steak seasoning blend or, coarse salt and pepper, preferred brand mccormick montreal steak seasoning, extra-virgin olive oil, for drizzling plus 1 tbsp, 1 turn of the pan in a slow stream, crusty rolls, split, portobello mushrooms, thinly sliced, coarse salt and pepper, swiss cheese, aged balsamic vinegar , eyeball the amount, mayonnaise or reduced fat, coarse black pepper, baby spinach, vine ripe tomatoes, sliced, scallions, chopped, romaine leaves , optional