410 and avocado cups with Recipes

head lettuce , torn, shredded cheddar cheese or 1/2 cup monterey jack cheese, chopped green onion, chopped black olives, tomatoes, crushed tortillas or 1 cup corn chips, avocado, peeled, pitted, mashed, lemon juice, sour cream, vegetable oil, sugar, garlic salt, chili powder

yogurt, buttermilk or regular milk, mayo, red wine vinegar, crumbled blue cheese, good pinch dried tarragon, crumbled, salt and pepper to taste, heart romaine lettuce, cut in bite size pieces, watercress, hard boiled eggs, peeled and roughly chopped, bacon cooked crispy bacon, crumbled, red pepper , julienned, breast of rotisserie chicken or 1 cup cooked chicken, roughly chopped, avocado, cubed

green enchilada sauce (or red ), heavy cream, flour tortillas, grated monterey jack cheese, plus 1/4 cup for the top, rotisserie-cooked chicken, shredded, red onion, finely chopped, zucchini , quartered lengthwise and thinly sliced, salsa, avocado, diced, fresh cilantro leaves

head red cabbage, carrot, shredded, red onion, finely chopped, orange bell pepper, chopped, yellow bell pepper, chopped, red bell pepper, chopped, avocado, pitted, peeled, cut into small pieces, olive oil, red wine vinegar or 1/3 cup apple cider vinegar, fresh dill weed, chopped, fresh parsley, chopped, lemon juice, mustard, garlic cloves, salt & freshly ground black pepper

textured vegetable protein, nonfat beef broth, onion (rough chopped), green pepper (rough chopped), water (divided ) or 1 1/2 cups nonfat beef broth (divided), diced tomatoes with juice, chili beans (do not drain, your choice mild, medium. or hot), tomato sauce, taco seasoning, garlic powder, chili powder, cayenne pepper (optional), sea salt (may use table salt), cumin, paprika, red hot sauce (optional), salt & pepper (as needed), cheddar cheese (shredded ) (optional), sour cream (optional), avocado (diced ) (optional), taco chips (crushed ) (optional)

red onions, thinly sliced, stalks celery, sliced, olive oil, minced fresh flat-leaf parsley, garlic cloves, minced, minced fresh basil, red wine vinegar, dried oregano, black olives or 1/2 cup pitted, salt, fresh ground pepper, new potatoes, quartered, string beans, sliced into 1-inch pieces, fried tempeh, wax beans, sliced into 1-inch pieces, red leaf radicchio or boston lettuce, canned white beans, drained rinsed, quartered hard-boiled eggs , omit vegan, tomatoes, sliced avocado

green or red enchilada sauce, heavy cream, flour tortillas, grated monterey jack, plus 1/4 cup for the top, rotisserie chicken, shredded, red onion, finely chopped, zucchini , quartered lengthwise and thinly sliced, salsa, avocado, diced, fresh cilantro leaves

lentils, rinsed, chicken stock, olive oil, diced onion, garlic, minced, chopped zucchini, chopped green bell peppers or 1 cup red bell pepper, ground cumin, hot sauce (to taste), mild taco sauce, monterey jack cheese, shredded, flour tortillas, diced avocado, sour cream, chopped cilantro

refried beans, packaged ranch dressing mix, diced fresh tomato, sour cream, diced green chilies, sliced black olives, shredded cheddar cheese or 1 cup monterey jack cheese, chopped avocado (optional)

bacon, diced, diced onions, green bell pepper, seeded and diced, jalapeno, seeded and minced, minced garlic, tomato paste, chili powder, ground cumin, dried oregano, ground coriander, diced tomatoes with juice, v- 8 juice or 3 cups tomato juice, water, dried brown lentils, rinsed, chopped semisweet chocolate (or chocolate chips), lime , juice of, salt, black pepper, sour cream, avocado

chopped coriander leaves, serrano chile, seeded and minced (wear rubber gloves ), fresh orange juice, freshly grated orange zest, tequila, cold chicken broth, california avocados (about 1 lb), pitted, peeled and chopped coarse, white pepper to taste, garnish: 2 cups chopped, peeled seeded watermelon

olive oil, divided, corn tortillas, cut in strips, onion, chopped, raw jalapeno pepper, seeded and diced, plum tomato, diced, egg substitute, left over shredded pork or 2 oz beef roast, salt and pepper, reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated, salsa, avocado , slices

refried beans, sour cream, avocado dip (optional), salsa, cheddar cheese (to taste) or 1 1/2-2 cups mexican blend cheese (to taste), yellow corn tortilla chips (or as much as you can pile in the middle!)

rouladen beef (thin slices of beef already prepared by your butcher), refried beans, salsa, hot,medium or mild, monterey jack cheese or 2 cups other favorite cheese, sour cream (optional), avocados, peeled,pitted & sliced (optional)

jalapenos, chopped, shredded monterey jack cheese or 3 cups cheddar cheese, tomatoes, peeled and sliced, eggs, evaporated milk, flour, salt, avocado, slices for garnish, sour cream, for garnish

chicken broth or 7 cups vegetable broth, onion , rough chopped, carrots, sliced, bell pepper, chopped, potato, cubed, tomato paste, bay leaf, garlic cloves, minced, dried cilantro, salt, pepper, zucchini, cubed, tomato, cubed, jack cheese, avocado, sliced, oil, corn tortillas

sashimi-grade ahi tuna (yellowfin or bigeye; for bacteria safety, buy it from a good seafood purveyor), salmon roe, shelled cooked crab or drained canned crab (squeeze out liquid), mayonnaise, soy sauce, sliced smoked salmon, asparagus, firm-ripe avocado (8 oz.), lemon juice, carrot , or use 3/4 cup shredded, japanese or english cucumber, enoki mushrooms, rinsed spinach leaves, radish or broccoli sprouts

olive oil, red onion, finely chopped, green bell pepper, finely chopped, celery rib, finely chopped, garlic cloves, minced, fresh baby spinach, garbanzo beans, drained, fresh parsley, chopped, eggs, milk, salt, fresh ground black pepper, smoked chorizo sausages or 1/4 lb andouille sausages or 1/4 lb kielbasa, chopped, tomatoes, thinly sliced, unaged manchego cheese or 1/2 cup other semi-hard cheese, shredded, avocado , slices (optional), chopped green onion (optional)