116 and asparagus with and light sauce Recipes

butter, fresh asparagus , woody ends removed and cut into 1-inch pieces, fresh mushrooms, quartered, onion, sliced, red pepper, chopped, cornstarch, pepper , to taste, light soy sauce, dry sherry, water, cashews

shelled and deveined shrimp, green curry paste, vegetable oil, asparagus, cut in 2-inch pieces, limes, light coconut milk, low-sodium fish sauce, precooked whole-grain brown rice

boneless skinless chicken breast, cut into bite-size cubes, egg white, lightly beaten, cornstarch, vodka, canola oil, dry white wine, low sodium soy sauce, low sodium chicken broth, vegetable oil cooking spray, scallions, white part and 2 inches green ,cut into 1 inch pieces, garlic, minced, fresh ginger, peeled and julienned, red bell pepper, 3 oz seeded and julienned, asparagus , cut into 2 inch pieces, ripe mango, 4 oz peeled and cut into chunks

butter, melted, garlic salt, mayonnaise, pesto sauce, italian bread (sourdough works well too), deli ham, shaved, asparagus spears, lightly steamed (try roasting for a twist), asiago cheese, sliced with a vegetable peeler, roasted red pepper, sliced into thin strips

salt, asparagus, trimmed and cut into 1-inch pieces, vegetable oil, eggs, lightly beaten, thick-sliced deli ham , cut into 1/4-inch pieces, garlic cloves, finely chopped, cold cooked white rice, soy sauce, scallions, finely chopped

whole chicken breasts, halved , boned and pounded (very important step, lb them), asparagus spears, lightly blanched, butter, melted, dijon mustard, garlic cloves, finely chopped, white wine, breadcrumbs, parmesan cheese, parsley, butter, egg yolks, salt, sugar, tabasco sauce, dry mustard, fresh lemon juice

jumbo shrimp, peeled, deveined and butterflied, green asparagus, vegetable oil, ginger, slices peeled, garlic cloves, minced, shaoxing wine, malt vinegar, light soy sauce, white sugar, sesame oil, water

ripe plum tomatoes, asparagus spears , rough ends removed, olive oil, light soy sauce, mixed packed cilantro (or combination) or 1 cup basil (or combination) or 1 cup parsley (or combination) or 1 cup mint (or combination), pecans , roasted chopped, olive oil, garlic cloves, mined, pepper, salt, ricotta cheese

sesame seeds, light sesame oil or 2 tsp peanut oil, dark sesame oil, fresh asparagus, trimmed,peeled and cut diagonally into 1 incj pieces, rice wine vinegar or 1 tsp lemon juice, soy sauce , to taste

peanut oil, nonfat chicken broth, garlic cloves, minced, scallions, minced, chicken breasts , cut into 2 inch pieces, carrot, sliced thin, asparagus , cut into 2 inch pieces, water chestnut, light soy sauce, white wine vinegar, sesame oil, nonfat chicken broth, cornstarch

fresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped

vegetable broth, low-sodium soy sauce, grated peeled fresh ginger, dark sesame oil, salt, diagonally cut asparagus, pre-shredded carrot, vegetable oil, divided, eggs, lightly beaten, cooked long-grain rice, chilled, frozen green peas, thawed, sliced green onions

fresh jumbo asparagus, reduced-sodium chicken broth, cornstarch, light soy sauce, sesame oil, sea scallops, sliced button mushrooms or 3 -4 oyster mushrooms, garlic, cherries , tomato halves, green onions, hot cooked rice (no salt added)

jumbo fresh asparagus trimmed, salt, freshly ground black pepper, drained and roughly chopped roasted red bell pepper, sundried tomatoes packed in oil drained and chopped, baguette lightly toasted and torn into pieces, blanched slivered almonds toasted, garlic roughly chopped, white wine vinegar, chopped parsley, salt, crushed red pepper, cool water

cm ginger, finely chopped, lime juice, red chile , deseeded and chopped, water, asparagus, trimmed, peanut oil, garlic cloves, chopped, sesame seeds, light soy sauce

brown rice, uncooked, reduced-sodium fat-free chicken broth, ritz crackers, finely crushed, parmesan cheese, grated, boneless skinless chicken breast halves (1 lb), extra virgin olive oil, light chive & onion cream cheese, asparagus spear, trimmed and steamed (1 lb)

extra-virgin olive oil, sliced fresh white mushrooms, fresh or frozen chopped onion (about 1 medium-large yellow onion), garlic clove, minced, dried marjoram, crumbled, dried thyme, crumbled, freshly ground black pepper, carved , fully cooked chicken breast, prepared alfredo sauce (from the refrigerator counter; use light or reduced-fat, if you like), dry marsala , sherry, or white wine, frozen asparagus cuts (do not thaw but do separate into individual pieces), al dente make-ahead rice, reheated , recipe follows, water, uncooked converted white rice (no substitute)

pasta , use a short like rotini or 4 oz penne, asparagus , pencil thin and cut into 1-inch lengths, salt, water, salmon fillets, dill, lemon pepper, salt, heavy duty aluminum foil, nonfat dry milk powder, water, cornstarch, dijon mustard, dry dill weed, onion powder, garlic powder, pepper, salt, light butter, lemon juice, fresh