Grilled Asparagus With Sesame Ginger and Soy Recipe

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Grilled Asparagus With Sesame Ginger and Soy
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Ingredients:

Directions:

  1. Preheat BBQ or chargrill.
  2. Combine water, ginger, lime juice and chilli, stir well set aside.
  3. Toss asparagus in oil and grill until charred on all sides.
  4. Mix with garlic and sesame seeds.
  5. Add soy and reserved ginger mixture. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.08 Kcal (423 kJ)
Calories from fat 41.84 Kcal
% Daily Value*
Total Fat 4.65g 7%
Sodium 382.79mg 16%
Potassium 540.81mg 12%
Total Carbs 11.66g 4%
Sugars 5.21g 21%
Dietary Fiber 5.4g 22%
Protein 6.26g 13%
Vitamin C 15.9mg 26%
Iron 5.5mg 31%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 37.49 Kcal (157 kJ)
Calories from fat 15.52 Kcal
% Daily Value*
Total Fat 1.72g 7%
Sodium 141.99mg 16%
Potassium 200.6mg 12%
Total Carbs 4.33g 4%
Sugars 1.93g 21%
Dietary Fiber 2g 22%
Protein 2.32g 13%
Vitamin C 5.9mg 26%
Iron 2mg 31%
Calcium 32.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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