50 and arugula wrap with Recipes

salmon fillets (about 6 oz. each), skin removed, salt and pepper, bacon (about 4 oz. total ), olive oil, loosely packed arugula, lemon juice

mayonnaise, thai sweet chili sauce (or try the sweet red barbeque sauce), worcestershire sauce, chili powder, sriracha sauce (or to taste), swiss cheese, shredded, cheddar cheese, shredded (or use all swiss if you like), spinach, chopped (or try arugula), portabella mushroom, chopped (i use the baby bellas also called cremini), red bell peppers, chopped (or try roasted red bell peppers), summer squash, grated (or try grated carrots!), sweet onions, chopped (vidalia or red), fresh basil, chopped (or 1/2 tsp. dried ), salt, fresh ground black pepper, tortillas (or use more smaller ), chopped tomato, cubed avocado, chips, crushed (potato or tortilla), mixed sprouts

eggplant, cut into 3/4 inch chunks, zucchini, cut into 3/4 inch chunks, red bell peppers, cored and cut into 3/4 inch chunks, salt, olive oil, arugula, coarsely chopped, tomato, finely chopped, red wine vinegar, goat cheese, room temp, fat free tortillas, warmed

chopped toasted walnuts, walnut or olive oil, balsamic vinegar, rinsed and crisped baby salad greens (4 oz.) such as mache, frisee, and/or arugula, salt, pepper, prosciutto (6 oz. total )

red chile , deseeded and finely chopped, olive oil, peaches, each cut into 4 wedges, prosciutto, fresh mozzarella balls , torn into 12 chunks, arugula leaf

sour cream, fresh lemon juice, olive oil, chopped fresh chives, chopped fresh tarragon, kosher salt, red onion, thinly sliced, ripe california avocados, fresh lemon juice, brioches , each cut horizontally into 3 (1/2-inch-thick) rounds and lightly toasted, sorrel or arugula, coarse stems discarded, distilled white vinegar, eggs, sliced smoked salmon, garnish: chopped fresh chives

thick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas

ripe mango, peeled, loosely packed arugula, fresh basil, very thin prosciutto or country ham slices, coarsely ground pepper

dried large calimyrna figs, stems removed, juice and zest of 1 orange, honey, raw cashews, white miso paste, dried thyme, chopped scallions, arugula or, alternatively, baby spinach leaves , washed and stems removed, sliced prosciutto, salt and pepper, to taste

sour cream, prepared horseradish, coleslaw mix, flour tortillas, flat-leaf spinach or arugula, sliced roast beef, sliced cheddar

turkey meat, fried tofu (hawaiian style), arugula, toasted chopped almonds, chinese chicken salad dressing, green onions, white part thinly sliced, rice paper

tuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)

olive oil, clear honey, coarse grain mustard, lemon , juice only, fresh dill, chopped, butter, eggs, edam cheese, grated, arugula leaves, smoked salmon, mixed salad greens

ripe pear, unpeeled, lemon-lime soft drink, loosely packed arugula, fresh basil, very thin prosciutto or country ham slices, coarsely ground pepper

ripe mango, peeled, loosely packed arugula, fresh basil, very thin prosciutto or 4 country ham slices, fresh coarse ground black pepper

half of 1 small cantaloupe or honeydew, loosely packed arugula, fresh basil, very thin prosciutto or country ham slices, coarsely ground pepper

gala apple, unpeeled, lemon-lime soft drink, loosely packed arugula, fresh basil, very thin prosciutto or country ham slices, coarsely ground pepper

flour tortillas, ripe avocado, peeled,stoned and sliced, smoked salmon, arugula or 1/2 cup your favourite lettuce, watercress, plain yogurt, chopped fresh dill, lime, juiced, fresh ground black pepper , to taste