Prosciutto-Wrapped Melon Bites Recipe

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Prosciutto-Wrapped Melon Bites
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Ingredients:

Directions:

  1. Cut melon into 1/4- to 1/2-inch slices (about 16). Place 1 melon slice on top of 3 arugula leaves and 1 to 2 basil leaves.
  2. Cut each prosciutto slice lengthwise into 4 strips. Wrap center of each melon bundle with 1 prosciutto strip. Arrange on a serving platter, and sprinkle with pepper.
  3. Note: To make ahead, prepare recipe as directed. Cover bites with damp paper towels, and chill 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.46 Kcal (65 kJ)
Calories from fat 5.41 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 9.35mg 0%
Potassium 201.97mg 4%
Total Carbs 2.42g 1%
Sugars 0.61g 2%
Dietary Fiber 1.31g 5%
Protein 1.81g 4%
Vitamin C 9.6mg 16%
Iron 1.2mg 7%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 26.24 Kcal (110 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 1%
Sodium 15.87mg 0%
Potassium 342.76mg 4%
Total Carbs 4.1g 1%
Sugars 1.03g 2%
Dietary Fiber 2.22g 5%
Protein 3.07g 4%
Vitamin C 16.3mg 16%
Iron 2.1mg 7%
Calcium 170.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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