Prosciutto-Wrapped Pear Bites Recipe

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Prosciutto-Wrapped Pear Bites
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Ingredients:

Directions:

  1. Cut pear into 1/4- to 1/2-inch slices (about 16). Toss together pear slices and lemon-lime soft drink to prevent browning; drain. Place 1 pear slice on top of 3 arugula leaves and 1 to 2 basil leaves.
  2. Cut each prosciutto slice lengthwise into 4 strips. Wrap center of each pear bundle with 1 prosciutto strip. Arrange on a serving platter, and sprinkle with pepper.
  3. Note: To make ahead, prepare recipe as directed. Cover bites with damp paper towels, and chill 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.92 Kcal (490 kJ)
Calories from fat 5.41 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 1194.13mg 50%
Potassium 408.45mg 9%
Total Carbs 29.12g 10%
Sugars 18.41g 74%
Dietary Fiber 6.65g 27%
Protein 1.81g 4%
Vitamin C 1909.5mg 3183%
Iron 1.2mg 7%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 32.92 Kcal (138 kJ)
Calories from fat 1.52 Kcal
% Daily Value*
Total Fat 0.17g 1%
Sodium 336.16mg 50%
Potassium 114.98mg 9%
Total Carbs 8.2g 10%
Sugars 5.18g 74%
Dietary Fiber 1.87g 27%
Protein 0.51g 4%
Vitamin C 537.6mg 3183%
Iron 0.3mg 7%
Calcium 32.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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