51 ancient mus Recipes

scant cup fresh or dried dates, coarsely ground nuts or stone-pine kernels, a little bit salt, honey , or red wine with (to stew)

chicken breasts (about 800g in weight.), soy sauce, lemon juice, brown sugar, garlic cloves, crushed, ground coriander, ground cumin, fresh ginger, grated, pepper, olive oil, onion, finely chopped, garlic cloves, crushed, soy sauce, peanut butter, water, lemon juice, curry powder (i use hot ), sweet chili sauce, onion, chopped into wedges, mushrooms (depends on size if they are large chop in half and you will only need 8 if small and using whole mus)

unsalted butter, softened, chopped chives, chopped tarragon, grainy mustard, fresh lemon juice, french green lentils, water, leeks (white and pale green parts only), unsalted butter, fresh lemon juice, skinless salmon fillet, unsalted butter

beef tenderloin steaks (filet mignon), cut 1 inch thick, garlic, minced, divided, cracked black pepper, reduced-sodium beef broth, pearlized farro, cracked black pepper, sliced kale, dried sweetened cranberries or cherries, sliced almonds, fresh lemon juice

chicken piece, basmati rice, dried limes, finely chopped, fresh tomatoes, onions, peeled and diced, garlic cloves, peeled and finely diced, salt, fresh coriander, chopped, olive oil, kabsa spice mix (or use the following spices, 1 tsp cardamom seed, 1 tsp black pepper, 1 tsp cumin), fresh tomatoes, fresh mint, leave, salt, green chili peppers, water

honey, brown sugar, margarine (1 stick), peanut butter, vanilla, rice flour, quinoa , ancient harvest brand (make sure they are the flakes!), baking soda, salt (optional), nuts (optional)

instant polenta, vegetable broth, crumbled feta, freshly shredded parmesan cheese, chopped sun-dried tomato, sliced kalamata olive, sliced fresh basil, olive oil, flour

shaped gluten-free pasta (like ancient harvest quinoa wheat free or bionature gluten free), cream of celery soup, not condensed (like health valley, at wild oats. avoid modified food starch and flavorings. ), mayonnaise (like smart balance. avoid modified food starch and flavorings. ), evaporated milk, grated cheddar cheese, divided, chopped celery or 1/2 cup peas, onion, mushrooms , drained if canned. (optional. avoid flavorings. ) (optional), black pepper, tuna, drained (avoid flavorings )

dried new mexico or california chili (about 6 in .), salad oil, onion (1/2 lb.), finely chopped, garlic, minced or pressed, amaranth, quinoa, rinsed and drained, corn kernels, fresh or frozen, fat-skimmed chicken broth, lime juice, chopped fresh cilantro, butter lettuce leaves, rinsed and crisped, salt, fresh-ground pepper

vegetable oil, sesame oil, red onion, thinly sliced, spring onion , sliced on diagonal into 3/4 inch pieces (scallions), fresh ginger, peeled & thinly sliced, garlic clove, minced, wild mushrooms, sliced into 1/2 inch pieces (use a variety that is in season such as oyster, crimini, shitake, etc.), mirin (sweet asian cooking wine), soy sauce, spring greens (8 -12 oz.) or 1 bunch baby spinach (8 -12 oz.), vegetable broth, chicken broth, salt & pepper, fresh cilantro, chopped (optional), japanese udon noodles (cooked and drained )

sweet chili sauce (found in the asian food isle at your local grocery store), soy sauce, fresh ginger , cut into strips, sesame seeds, spring onions, green portion only, chopped, red pepper flakes, chicken drumsticks, snow pea pods, fresh, sliced mushrooms, water chestnuts, drained, peanut oil or 2 tbsp vegetable oil, rice (optional)

self rising flour, beer or 3 (12 oz) cans light , can be used as well, sugar, light raisins (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup dark raisins (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup chopped dates (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup chopped nuts (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup diced apple (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional)

chicken wings, prepared dijon mustard or brown mus., bourbon, soy sauce, brown sugar, worcestershire sauce, minced onions

fresh mint or 100 g pennyroyal herbs, fresh coriander, fresh parsley, leek, fresh thyme, salted fresh cheese, vinegar, pepper, olive oil

sugar, brown sugar , firmly packed, butter, vanilla, egg, salt, flour, baking soda, cinnamon, rolled oats (quick or old fashioned), chopped walnuts or 1/2 cup almonds, raisins, chocolate chips

garbanzo beans, drained and rinsed, minced garlic, tabasco sauce (optional), sea salt, dried parsley, ground cumin, all-purpose flour, baking powder, egg white, egg whites, sunflower oil (for deep frying), canola oil (for deep frying)

ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)