43 ancient fileta tonou Recipes

beef tenderloin steaks (filet mignon), cut 1 inch thick, garlic, minced, divided, cracked black pepper, reduced-sodium beef broth, pearlized farro, cracked black pepper, sliced kale, dried sweetened cranberries or cherries, sliced almonds, fresh lemon juice

honeydew melon, ripe peaches, pit removed and cut in to 1/2-inch pieces, pears, cored and cut in to 1/2-inch pieces, red seedless grapes, removed from the stems, chopped almonds, yellow grapes, glasses dry red wine, honey

honey, brown sugar, margarine (1 stick), peanut butter, vanilla, rice flour, quinoa , ancient harvest brand (make sure they are the flakes!), baking soda, salt (optional), nuts (optional)

instant polenta, vegetable broth, crumbled feta, freshly shredded parmesan cheese, chopped sun-dried tomato, sliced kalamata olive, sliced fresh basil, olive oil, flour

ancient roman seasoned mussels recipe, apicius , reprinted from a taste of ancient rome

fresh chorizo sausage, olive oil, sweet onion, baby carrots, whole roasted red pepper, ancient sweets pepper , seeds removed ( or another whole roasted red pepper), jalapeno pepper , seeds and ribs removed, head cabbage, salt, chicken broth, success style rice

dried new mexico or california chili (about 6 in .), salad oil, onion (1/2 lb.), finely chopped, garlic, minced or pressed, amaranth, quinoa, rinsed and drained, corn kernels, fresh or frozen, fat-skimmed chicken broth, lime juice, chopped fresh cilantro, butter lettuce leaves, rinsed and crisped, salt, fresh-ground pepper

fresh mint or 100 g pennyroyal herbs, fresh coriander, fresh parsley, leek, fresh thyme, salted fresh cheese, vinegar, pepper, olive oil

sugar, brown sugar , firmly packed, butter, vanilla, egg, salt, flour, baking soda, cinnamon, rolled oats (quick or old fashioned), chopped walnuts or 1/2 cup almonds, raisins, chocolate chips

garbanzo beans, drained and rinsed, minced garlic, tabasco sauce (optional), sea salt, dried parsley, ground cumin, all-purpose flour, baking powder, egg white, egg whites, sunflower oil (for deep frying), canola oil (for deep frying)

ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)

shrimp (about 12), salt, freshly ground coarse black pepper, spanish extra-virgin olive oil, chicken thighs , boned, each cut in quarters, chorizo, sliced thin, shallots, chopped, garlic, chopped, string beans, cut in 1/2-inch lengths, spanish short-grained rice (or use italian short-grained rice), very finely minced fresh parsley leaves, rich chicken stock, saffron threads, sweet spanish paprika, canned snails, red pepper , roasted, peeled and seeded (optional)

olive oil, pork shoulder meat, cubed to 1-inch square, apple, peeled, cored, and finely chopped, leek, finely chopped, flour, red wine, to cover all, honey, vinegar, black pepper, garum ( fish sauce, use thai nuoc mam), for seasoning, ground coriander seeds, chopped cilantro leaves, powdered caraway seeds, powdered lovage seeds, ground mint

olive oil, pork shoulder meat, cubed to 1-inch square, apple, peeled, cored, and finely chopped, leek, finely chopped, flour, red wine, to cover all, honey, vinegar, black pepper, garum ( fish sauce, use thai nuoc mam), for seasoning, ground coriander seeds, chopped cilantro leaves, powdered caraway seeds, powdered lovage seeds, ground mint

semisweet chocolate chips, melted, butterscotch chips, melted, chinese noodles, unsalted dry roasted peanuts, raisins, sprinkles , for decorating

soft tofu, szechuan preserved mustard greens (or homemade pickled mustard greens), thousand year-old eggs, chopped fresh cilantro, scallions, thinly sliced, sesame oil, rice vinegar, soy sauce

whole wheat pastry flour or semolina flour, whole milk ricotta cheese, room temperature, drained (alternatively, use fresh feta cheese, rinsed), egg, beaten, whole herbs, honey or infused, directions for making infused honey : about a week or two before use, add a few whole leaves of bay, some sprigs of oregano, or a handful of dried rose petals (or other herbs of your choice) to honey, cover, and let sit in a cool place. remove herbs before first use.

pre-washed quinoa (i use ancient harvest), vegetable stock (can use chicken stock, but then obviously this would not be vegetarian), garlic- chopped, onion- chopped, butter/oil flavored cooking spray (to saute), firm or extra firm tofu drained and cubed, fresh spinach rinsed, halved almond for roasting, lemon (optional)