949 amp watchers Recipes

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

watchers white chocolate cheesecake nonfat yogurt, natural-style peanut butter, honeycrisp apple, sliced, cinnamon

butter or 1/4 cup margarine, all-purpose flour, chicken broth or 1 1/4 cups water, milk, sage, dried,crushed, thyme, dried &amp,crushed, mrs. dash seasoning mix (salt free), black pepper, chicken, cooked &amp,cubed, carrots, sliced, sweet peas (canned or frozen ) or 1 cup green beans (canned or frozen), onion, sliced thinly (fresh or frozen ), refrigerated biscuits (10 biscuits total), paprika , to taste

lasagna noodles, cooked &amp,drained, firm tofu, drained &amp,rinsed, shredded mozzarella cheese, ricotta cheese, spaghetti sauce, parsley (optional), salt, pepper

white bread , torn into pieces, ground beef, yellow onion, peeled &amp,cut into 8 ths, garlic, stalks celery , cut into 2 inch pieces, carrots, peeled &amp,cut into 2 inch pieces, flat leaf parsley, egg, ketchup, dry mustard, coarse salt, fresh ground pepper, brown sugar

torn romaine lettuce, chicken breast, grilled &amp,cut into strips, tomato, chopped, frozen corn, cooked &amp,drained, parmesan cheese, ranch dressing, hot salsa, tortillas

poblano chiles , roasted and peeled, sweet butter, onion, peeled &amp,finely chopped, garlic, peeled &amp,minced, ears corn , kernels only, coarse salt, black pepper, ground, farmer cheese, creme fraiche, monterey jack cheese, grated

diced ham, onion, chopped, corn, tomatoes, peeled &amp,diced, potatoes, peeled &amp,diced, soy sauce, sugar, salt, tabasco sauce, water or broth, to cover

extra lean ground beef, garlic powder, kosher salt, back pepper, mushrooms (i recommend fresh, but you can use 2 small cans, drained), onion, minced (i use the dried minced kind because my daughters don tsp mind it), dried thyme, dry sherry or white wine, fat-free beef gravy

sweet paprika, hot smoked paprika, dry red wine, garlic cloves (more or less to taste), bay leaves, well crumbled, tomato paste, lemon juice, cilantro leaf, lightly packed, flat leaf parsley, lightly packed, kosher salt, ground black pepper, piri-piri , sauce (or to taste), olive oil

betty crocker suddenly pasta salad-bacon ranch, miracle whip light, chopped fresh spinach (may substitute lettuce), tomato- diced, diced cilantro, diced mushrooms (fresh- not canned ), diced, cooked ham, diced black olives, drained, salt/pepper to taste

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

frozen chopped broccoli, partially thawed, zucchini , cut in half lenthwise,then sliced, fettuccine, olive oil, garlic, peeled &amp,minced, minced onions, fresh mushrooms, cleaned &amp,thinly sliced, minced parsley, lemon juice, fresh ground black pepper , to taste, unsalted butter, divided into 4 pats, freshly grated parmesan cheese, heavy cream

onions, peeled &amp,sliced, extra virgin olive oil, garlic, minced, thyme, salt, pepper, chili flakes (optional), black olives, pitted &amp,roughly chopped, zucchini, sliced, basil, tomatoes, sliced, roasted red peppers , cut into wide strips, breadcrumbs, parmesan cheese, grated, parsley