655 amexicana diabetic Recipes

butter or 1/2 cup margarine, softened, egg, vanilla, flour, chopped nuts, artificial sweetener, diabetic sugar-free jam or 2 tbsp sugar-free jelly

cold milk, banana, sliced, egg, wheat germ, cocoa (or carob powder), vanilla, artificial sweetener

fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa

mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)

family-size tea bags or 4 small tea bags, cinnamon sticks, boiling water, sugar or 2 cups splenda substitute, water, splenda sweetened cranberry juice, orange juice, lemon juice, orange, sliced thin for garnish

flour, cornmeal, splenda sugar substitute, baking powder, salt, butter or 3 tbsp margarine, nonfat milk, splenda sugar substitute (or more to taste), all-purpose flour, ground nutmeg or 1/4 tsp ground cinnamon, sliced pitted fresh apricots (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain) or 3 cups frozen apricots, thawed, do not drain (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain), lemon juice, nonfat milk

boiling water, gelatin, cottage cheese, evaporated skim milk, artificial sweetener, lemon juice, crushed pineapple, bread, artificial sweetener, coconut extract

pork back ribs, vegetable oil, red chili pepper, salt and pepper, chicken broth, tomatoes, red wine vinegar, re sugar related issues make sure the canned tomatoes are only that , no salt, sugar or added citric acid

eggs, cottage cheese, creamed, buttermilk, low-fat, all-purpose flour, sugar (or equivalant in stevia), salt, baking powder, baking soda

ice cube, cold water, sugar-free french vanilla cafe instant coffee (general foods international sugar free french vanilla cafe), thawed cool whip lite

rump roast or 4 -5 lbs oven sirloin tip roast, minced garlic (3 cloves) or 1 tsp garlic powder, fresh coarse ground black pepper

unflavored gelatin (1 packet), unsweetened grape juice, orange rind, grated, cinnamon stick, artificial sweetener

extra lean ground turkey, garlic, minced, onion, minced, chopped fresh parsley, liquid egg substitute or 2 large eggs, lightly beaten, fresh breadcrumb, evaporated skim milk, crushed dried thyme, paprika, ground cumin, salt substitute, fresh ground pepper, minced parsley, toasted slivered almonds, olive oil flavored cooking spray, garlic, minced, onion, minced, tomatoes, seeded and chopped, fat-free low-sodium chicken broth, dry sherry

sugar-free instant chocolate pudding mix, heavy cream, crunchy peanut butter, canning paraffin wax

sugar-free raspberry gelatin, water (1 boiling ), whole berry cranberry sauce (reduced sugar or sugar-free if you can get them), pecans, chopped, sour cream

whole wheat flour, cinnamon, baking soda, salt, nutmeg, allspice, raisins, unsweetened applesauce, oil, eggs, vanilla, pecans, chopped, quick-cooking oatmeal

egg, natural-style peanut butter, ripe mashed banana, skim milk, flour (i use wheat ), baking soda, baking powder, dry roasted peanuts, chopped