655 amexicana diabetic Recipes

cream cheese, brewed coffee, cold, vanilla extract, fat-free cool whip, frozen miniature phyllo tart shells (athens brand)

hot coffee, freshly brewed, maple flavoring (or more to taste), fat-free evaporated milk (or to taste), splenda sugar substitute (or to taste), cinnamon sticks (optional)

sugar-free irish cream syrup (torani), sugar-free hazelnut syrup (torani), strong brewed coffee (refrigerated until cool), nonfat milk, ice cube

graham cracker crumbs, butter, melted, cream cheese, artificial sweetener (liquid form), vanilla extract, lemon juice, nutriwhip, crushed pineapple (well drained )

all-purpose flour, baking powder, salt, splenda granular, sugar substitute, egg beaters egg substitute, butter, melted, vanilla, pistachios, very coarsely chopped

low-fat milk, fat-free sugar-free hot cocoa mix (swiss miss), sugar-free raspberry flavored syrup (torani), brewed coffee, hot (strong )

boneless skinless chicken breast halves, about 6-oz each, fat-free chicken broth, use enough to cover the chicken, fat-free mayonnaise, nonfat sour cream, orange zest, grated, fresh orange juice, granny smith apple, peeled, cored, diced, celery ribs, cut into 1/4-inch dice, whole wheat bread , artisan-style, sliced thin, boston lettuce leaves

banana, sliced, fat free sour cream, reduced-fat peanut butter, splenda sugar substitute (or to taste), unsweetened cocoa powder, ice cubes, crushed

oat bran, water, egg, canola oil, vanilla extract, chocolate extract (optional), white vinegar, all-purpose flour, sugar, unsweetened cocoa powder, instant dry milk powder, baking soda, ground cinnamon, salt

all-purpose flour, splenda sugar substitute, baking powder, salt, orange juice, butter or 4 tbsp margarine, melted, egg, slightly beaten, orange zest

orange juice, oranges , rind of, cm piece ginger, garlic cloves, reduced sodium soy sauce, honey (splenda for diabetics), salt and pepper

olive oil, onion, thinly sliced, tomatoes, chopped, garlic, minced, minced fresh parsley, minced basil, sliced zucchini, salt and pepper, parmesan cheese

strong coffee (dissolved in 4 oz warm water) or 2 tsp instant coffee (dissolved in 4 oz warm water), fat-free half-and-half, fat-free half-and-half, unsweetened cocoa powder, crushed ice

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

eggs, separated, lemon juice, milk, fresh lemon peel, grated, sugar substitute, salt, flour , sifted

crushed pineapple with juice, sugar-free instant vanilla pudding mix, water, butter, cool whip lite, coconut flakes, baked pie shell

margarine, brown sugar substitute, sugar substitute, egg, vanilla, flour, baking powder, baking soda, unsweetened crushed canned pineapple (with juice)

cake flour (not self rising), cocoa, egg whites, skim milk, unsweetened applesauce, vanilla extract