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Chocolate Cake in a Mug (Diabetic, Low Sodium) Recipe

Chocolate Cake in a Mug (Diabetic, Low Sodium) Recipe

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Chocolate Cake in a Mug (Diabetic, Low Sodium)

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 tbsp cake flour ( not self rising)
4 tbsp splenda granular
2 tbsp cocoa
2 large egg whites
3 tbsp skim milk
3 tbsp unsweetened applesauce
1 dash vanilla extract

Directions:

Optional: Add 2 tbsp chocolate chips.
Reduce flour by 1 - 2 tsp if using all purpose.
Mix dry ingredients in a coffee mug.
Whisk egg white in a separate cup, add remaining wet ingredients, whisk to mix well. If your applesauce is thick, dilute with a bit of water before using.
Add to dry ingredients. Mix well.
Microwave 3 minutes on high. (1000W). The cake will likely rise above the top of the cup but that's OK.
Let stand 1 - 2 minutes to finish rising and cool slightly.
Run a knife around inside of cup, tip out and eat.
If you diet allows it, this is nice with a bit of vanilla ice cream. Otherwise try it with some diet whipped topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.1 Kcal (327 kJ)
Calories from fat	3.44 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	0.23mg	0%
Sodium	71.12mg	3%
Potassium	116.38mg	2%
Total Carbs	14.91g	5%
Sugars	6.67g	27%
Dietary Fiber	0.58g	2%
Protein	3.37g	7%
Vitamin C	2.5mg	4%
Iron	0.7mg	4%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	140.55 Kcal (588 kJ)
Calories from fat	6.18 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Cholesterol	0.42mg	0%
Sodium	127.99mg	3%
Potassium	209.44mg	2%
Total Carbs	26.84g	5%
Sugars	12g	27%
Dietary Fiber	1.05g	2%
Protein	6.06g	7%
Vitamin C	4.5mg	4%
Iron	1.2mg	4%
Calcium	65.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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