311146 american chop healthy Recipes
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serpentini pasta (aka cavatappi or spirali) and15 Moreserpentini pasta (aka cavatappi or spirali), canned mixed vegetables (must be ratatouille-approx 2/3 of a 425g/15oz can), canned chopped tomatoes (approx half a 400g/14oz can), mushrooms, curry powder (generous), american mustard, dried basil, black pepper (freshly ground ), garlic granules, dried, canned tuna steaks , in brine (heavily drained, approx 2/5 of a 200g/7oz can), plain yogurt (aka natural yoghurt in uk), lemon juice, plain yogurt (aka natural yoghurt in uk), black pepper (fresh ground ), dried basil, fenugreek seeds (fresh ground )18 min, 16 ingredients
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ground chuck and13 Moreground chuck, petite diced tomatoes with basil, garlic and oregano (undrained), condensed tomato soup, tomato sauce with basil, garlic and oregano, tomato paste, elbow macaroni, bell pepper (finely chopped ), onion (finely chopped ), garlic cloves (finely chopped ), kosher salt, black pepper, sugar, pam cooking spray20 min, 14 ingredients
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elbow macaroni (or any small pasta, such as penne rigate) and6 Moreelbow macaroni (or any small pasta, such as penne rigate), hamburger, chopped onion, crushed tomatoes (if using whole canned tomatoes just be sure to crush them, and stewed tomatoes work well too), tomato sauce, sugar, salt and pepper, to taste45 min, 7 ingredients
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chopped dates, honey, bicarbonate of soda, apple juice and4 Morechopped dates, honey, bicarbonate of soda, apple juice, grated granny smith apples, grated , excess liquid squeezed out and reserved (any other cooking apple will suffice), chopped walnuts, whole wheat flour, baking powder1 hour , 8 ingredients
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Healthy Tuna Melt (Cooking Light)zucchini (about 7 oz each) and10 Morezucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)25 min, 11 ingredients
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American Cheese, Bacon and Tomato on White Breadamerican cheese, white bread, cooked bacon, ripe tomato and1 Moreamerican cheese, white bread, cooked bacon, ripe tomato, lightly salted butter5 ingredients
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Healthy Beef or Chicken Gravychopped onion, chopped fresh mushrooms and4 Morechopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided, cornstarch, pepper25 min, 6 ingredients
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