87 american chop fat Recipes

american lamb chops, about 1 to 1 1/4 inch thick ,excess fat trimmed,rinsed and patted dry, garlic granules, onion powder, salt & freshly ground black pepper, cayenne pepper, worcestershire sauce, extra virgin olive oil, dijon mustard, balsamic vinegar, red wine vinegar, mint , picked over,washed,spun dry,and finely chopped,2 tbsp leaves reserved and chopped just before servin, salt & freshly ground black pepper (optional), fresh breadcrumbs , preferably a combination of sourdough and whole-wheat rolls, garlic, finely minced, mint leaf, chopped, parsley, leaves only,chopped, minced green onions or 1/2 cup onion, salt & freshly ground black pepper, extra virgin olive oil

ground turkey, sweet onion, chopped, salt and ground black pepper to taste, garlic powder , or to taste, taco shells, warmed, avocados, peeled and mashed, reduced-fat sour cream, pico de gallo, shredded colby cheese

reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro

hard-boiled large eggs, shells removed, plain fat-free yogurt, low-fat mayonnaise, cooked cubed peeled baking potato, curry powder, salt, grated peeled fresh ginger, hot pepper sauce, chopped green onions (optional)

hot turkey italian sausage, chopped onion, chopped green bell pepper, garlic cloves, minced, ground sirloin, jalapeno pepper, chopped, chili powder, brown sugar, ground cumin, tomato paste, dried oregano, freshly ground black pepper, salt, bay leaves, merlot or other fruity red wine, no-salt-added whole tomatoes, undrained and coarsely chopped, no-salt-added kidney beans, drained, shredded reduced-fat sharp cheddar cheese

chopped cooked chicken (add more to taste), red potatoes, cubed, celery rib, chopped, leek, white part only washed and sliced, red bell pepper, chopped, mixed vegetables (peas, corn, carrots, green beans), fat-free cheddar cheese or 2 slices fat-free american cheese or 2 slices fat-free swiss cheese, cream of chicken soup (or whatever cream of you have on hand), lowfat parmesan cheese (i use kraft), cream (i use half and half coffee ), curry powder

warm skim milk, egg, butter, salt, flour, whole wheat flour, active dry yeast, instant minced garlic, chopped onion, chopped green pepper, shredded zucchini, chopped carrots, chopped swiss chard (or spinach), low-fat american cheese

canola oil, boneless chicken breast, cut in thin strips, broccoli florets, celery ribs, chopped, carrots, very thinly sliced, red pepper, thinly sliced, water, cornstarch , dissolved in the water, fat-free low-sodium chicken broth, low sodium soy sauce, grape jelly, red pepper flakes, chopped scallion

albacore tuna, drained, red wine vinegar, fat-free mayonnaise, anchovy paste, black pepper, diced red onion, chopped parsley

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

water (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up

red potatoes (or baking potatoes), cut into 3/4-inch pieces, white wine vinegar, divided, hard-cooked large eggs, reduced-fat mayonnaise, reduced-fat sour cream, buttermilk, prepared mustard, freshly ground black pepper, kosher salt, chopped red onion, chopped red bell pepper, chopped sweet pickles, sliced green onions (about 2 bunches), sugar snap peas, trimmed, blanched , and cut into 3/4-inch pieces (about 2 cups)

hot turkey italian sausage, onion, chopped, green bell pepper, chopped, garlic cloves, minced, ground sirloin, jalapeno pepper, chopped , that s right, seeds and all, chili powder, brown sugar, ground cumin, tomato paste, dried oregano, freshly ground black pepper, salt, bay leaves, merlot or other fruity red wine, whole tomatoes, undrained and coarsely chopped, kidney beans, drained, reduced-fat sharp cheddar cheese

extra lean ground beef, bacon, chopped, potatoes, cubed, peeled, onion, chopped, celery, thinly sliced, green bell pepper, chopped, salt, water, reduced-fat milk, unbleached all-purpose flour, cheddar cheese, shredded

corn kernels, drained, chunk cooked ham, cubed (8 oz), ripe medium tomatoes, cut in chunks, chunk monterey jack cheese, cut in long, thick strips, red onion , wedges, low-fat ranch dressing (light ), chopped parsley, boston lettuce, leaves separated, smoked almonds, coarsely chopped (nuts need to rubbed between paper towels to remove excess salt)

cream cheese, reduced fat, softened, apple juice, brown sugar, apple pie spice (can substitute cinnamon), apple, red, medium, finely chopped, pecans, finely chopped (optional)

skinless , bonelss chicken breast halves, salt, freshly ground pepper, flour, olive oil, prelsiced mushrooms, marsala wine, fat-free , less sodiium chicken broth, fresh lemon juice, chopped parsley

fat-free chicken broth, spaghetti, cooked, chicken breasts, cooked and cubed, fat-free cream of mushroom soup, water, green bell pepper, chopped, celery, chopped, black pepper, onion, minced, fat-free american cheese, cubed