Directions:
- Place chicken between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken evenly with salt and pepper. Place flour in a shallow dish. Dredge chicken in flour, turning to coat; shake off excess flour.
- Heat olive oil in a large skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan; keep warm. Add mushrooms, wine, broth, and juice to pan; reduce heat, and simmer 10 minutes or until mixture is reduced to 2/3 cup. Return chicken to pan, turning to coat well. Cover and cook 5 minutes or until chicken is done. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.72 Kcal (1293 kJ) | ||
| Calories from fat | 146.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 100.8mg | 34% | |
| Sodium | 1558.26mg | 65% | |
| Potassium | 294.77mg | 6% | |
| Total Carbs | 20.66g | 7% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 5.2mg | 29% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 159.18 Kcal (666 kJ) | ||
| Calories from fat | 75.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 25% | |
|---|---|---|---|
| Cholesterol | 51.97mg | 34% | |
| Sodium | 803.46mg | 65% | |
| Potassium | 151.99mg | 6% | |
| Total Carbs | 10.65g | 7% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 7.94g | 31% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 2.7mg | 29% | |
| Calcium | 63mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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