110786 ambrosia fruit salad fat Recipes

vanilla low-fat yogurt, reduced-calorie mayonnaise, honey, ground ginger, ground cinnamon, cubed red delicious apple, cubed ripe pear, fresh orange sections, golden raisins, lettuce leaves

ripe bananas, sliced, mango, peeled and cubed, kiwifruit, peeled and cubed, unsweetened pineapple tidbits, drained, reduced-fat pina colada yogurt, flaked coconut, toasted

apples, cut into 3/4-inch cubes, firm bananas, sliced, lemon juice, carton (6 oz) fat-free sugar-free raspberry yogurt, raisins, sunflower kernels

cubed fresh pineapple, honeydew balls, cantaloupe balls, mango, peeled and cubed, green grapes, halved fresh strawberries, kiwifruit, peeled, quartered and sliced, bananas , cut into 1-inch pieces, reduced-fat sour cream, brown sugar, lemon juice

torn mixed salad greens, sliced fresh mushrooms, sliced zucchini, mixed fruit (blueberries; strawberries, quartered; blackberries; raspberries; pineapple; mandarin orange segments), orange juice, salad oil, brown mustard, sugar, snipped fresh mint or 1/4 tsp dried mint, crushed, salt, white pepper

coconut meat, grated (or you can buy it canned), fruit cocktail, drained (don tsp use the juice from the can), nestle cream, sweetened condensed milk, whole kernel corn (optional), cheddar cheese, grated (optional)

kiwi fruits, sliced, bananas, peeled and sliced diagonally, papaya , pared, seeded and sliced, olive oil or 2 tbsp salad oil, honey, lime juice, grated lime zest, paprika, salt

mixed baby lettuces and spring greens, gorgonzola, fruit (berries, canned mandarin oranges, apples, pears), english walnuts, toasted, light raspberry walnut salad dressing

pearl tapioca, water, milk, salt, sugar, fruit cocktail, , drained, cream (my mother in law uses nutriwhip non dairy whipped topping)

papaya, sliced , reserve seeds for dressing, kiwi fruit, sliced in rounds, fresh cherries, oranges, unpeeled, sliced in rounds and quartered, bananas, sliced diagonally, fresh strawberries, papaya seed dressing, sugar, salt, dry mustard, egg, white wine vinegar, salad oil, chopped green onion, papaya seeds

carton cottage cheese, jello gelatin (any flavor ), fruit cocktail (drained ), fruit, cut up (banana, apple, mandarin oranges) (optional), marshmallows (optional), cool whip

carton low-fat sour cream, ground cinnamon, sliced banana (about 2 small), chopped apple (about 2 small), chopped pear (about 2 medium), fresh orange sections (about 2 medium)

carton low-fat sour cream, brown sugar, ground cinnamon, sliced banana, chopped apple, chopped pear, fresh orange sections

cubed ripe mango (about 1 medium mango), chopped ripe papaya (about 1 medium papaya), chopped fresh pineapple, kiwifruit, peeled , cut in half lengthwise, and sliced, banana, sliced, fresh lime juice, divided, vanilla low-fat yogurt, honey

fat-free mayonnaise, salt, chopped cooked chicken breast, halved seedless red grapes, chopped pecans, toasted, mandarin oranges, drained, green leaf lettuce leaves, whole wheat pita bread rounds, cut in half crosswise

apples, chopped, firm banana, sliced, sunflower kernels, green grapes, halved, chopped celery, reduced-fat plain yogurt

sliced fresh peaches, fresh blueberries, sliced fresh strawberries, halved green grapes, reduced-fat cream cheese, sugar, chopped pecans

jicama, peeled,quartered and thinly sliced (sengkuang), unripe green mango, pineapple, peeled ,quartered lengthwise and thinly sliced, green apple, quartered,cored and thinly sliced, guava, quartered and thinly sliced (preferably seedless ), star fruit , thinly sliced into stars, kiwi fruits, peeled and thinly sliced, pomegranate, peel and separate seeds, skinless peanuts, toasted and chopped, sesame seeds, toasted, dark soy sauce (sweet ), light soy sauce, freshly-squeezed lime juice, sunflower oil or 1 tbsp palm oil, palm sugar, finely chopped (gula melaka), white sugar, birds eye chiles, finely chopped (cilipadi)