23 ambrosia fat Recipes

sour cream (can use low fat ), strawberries, chopped, fruit cocktail in syrup, drained, marshmallows, icing sugar (to taste)

marshmallows, canned pineapple chunks, mandarin orange sections, strawberry, blueberries, low-fat sour cream

fat free sugar free yogurt, banana, sliced, honey, peanut butter

eggs, salt, all-purpose flour, low-fat milk, melted soft margarine, cooled, pineapple tidbits, well drained, mandarin orange segments, drained, sweetened flaked coconut, firm orange flavored yogurt , lemon yogurt or 3/4 cup vanilla yogurt

sugar, margarine or butter, softened, eggs, egg white, all-purpose flour, baking powder, baking soda, ground ginger, ground allspice, ground nutmeg, salt, low-fat buttermilk, dark rum, grated orange rind, vanilla extract, ambrosia

low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips

dole pineapple chunks, drained, dole mandarin oranges, drained, dole banana, sliced, seedless grapes, marshmallows, vanilla low-fat yogurt, flaked coconut, toasted

cubed fresh pineapple, peeled, coarsely chopped fresh peaches, carton low-fat vanilla yogurt, peach preserves, shredded coconut, chopped pecans

plain applesauce, raisins ( dark ), chopped nuts ( walnuts ), candied fruit and peel , 16 oz ( see directions ), number 2, flour, baking soda, baking powder, ground nutmeg, softened butter, sugar, full fat plain yoghurt or sour cream, vanilla, icing : optional, butter softened, powder sugar or as needed, cream, vanilla or tuitti fruiti extract, coarse white sugar crstals

fat-free sugar-free vanilla pudding mix, fruit cocktail in juice, undrained, mandarin oranges in juice, drained, pineapple chunks in juice, drained, sweetened coconut, cool whip free

cream cheese with strawberries, bananas, sliced, sweetened condensed milk (not evaporated milk), carton low fat strawberry yogurt, lemon juice, mandarin orange sections, drained, crushed pineapple, well drained, toasted flaked coconut

all-purpose flour (about 9 oz), sugar, baking powder, grated orange rind, baking soda, salt, chilled butter, cut into small pieces, fat-free buttermilk, frozen orange juice concentrate, thawed, vanilla extract, water, egg white, lightly beaten, sugar, fresh orange juice, cornstarch, vanilla extract, navel orange sections (about 2 large oranges), chopped fresh pineapple, flaked sweetened coconut, toasted

yoplait original 99% fat free french vanilla yogurt, crushed pineapple in juice, drained, honey nut cheerios, banana, sliced (1 cup), mandarin oranges in light syrup, drained, flaked coconut, toasted, fresh strawberries, sliced

canned pineapple chunk, drained, mandarin orange , in water, drained, plain low-fat yogurt, coconut extract, unsweetened dried shredded coconut, vanilla extract, splenda sugar substitute or 3 tbsp your favorite artificial sweetener, to taste

cream, low-fat berry yogurt (4 x 150 g pots), blueberries in heavy syrup (or boysenberries), marshmallows, chocolate chips

cubed fresh pineapple, peeled, coarsely chopped fresh peaches, carton vanilla low-fat yogurt, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted

cubed fresh pineapple, coarsely chopped peeled peaches, carton vanilla fat-free yogurt sweetened with aspartame, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted

plain yogurt (or 1/4 cup and 1/4 cup full fat sour cream), honey, warmed slightly to soften, to taste, pear, peeled, cored, sliced thinly (read intro), apple, seeded, cored, sliced thinly (read intro), toasted pecans or 1/3 cup walnuts or 1/3 cup sliced almonds, red seedless grapes, halved or 1 cup green seedless grape, pomegranate seeds, unsweetened flaked coconut (if you want lightly toast the coconut)