121602 amazing light whole wheat blueberry Recipes

sugar, light brown sugar, butter, vanilla extract, salt, baking powder (no-sodium if you can find it), applesauce (drain some of the moisture out with some paper towels first), eggs, all-purpose flour, whole wheat flour, oats, semi-sweet chocolate chips or 1 1/2 cups raisins, to be healthier, parchment paper (optional)

whole wheat flour (4 oz), unbleached all-purpose flour (4-1/4 oz), baking powder, baking soda, salt, cinnamon, unsalted butter, at room temperature (1 stick, 4 oz, or for a healthier muffin, use 1/4 cup. canola oil and 1/4 cup. applesauce), granulated sugar (3 1/2 oz), dark brown sugar, divided (5 5/8 oz), egg, lightly beaten, buttermilk (or a mixture of the two) or 1 cup yogurt (or a mixture of the two, 8 oz), apples, peeled, cored, and coarsely chopped or 1 1/2 cups dried apple nuggets

granulated sugar (or equivalent splenda substitute), light brown sugar, unsalted butter, unsweetened applesauce, vanilla, egg beaters egg substitute (or other egg substitute), whole wheat flour, baking soda, salt, semi-sweet chocolate chips, chopped walnuts (optional)

flour, whole wheat flour, salt, baking soda, unsalted butter, softened, granulated sugar, light brown sugar, egg white, pure vanilla extract, almond extract, sugar , sifted, egg whites, lemon juice, freshly squeezed

warm water, active dry yeast, granulated sugar, unbleached bread flour, whole wheat flour, kosher salt, egg, room temperature, lightly beaten, room temperature milk, melted butter

muesli, whole wheat flour , sifted, applesauce, preferably homemade, light brown sugar or 3/4 cup dark brown sugar, chocolate chips, baking soda, salt, vanilla, egg

canola oil, egg white, whole wheat flour, baking powder, sugar, baking soda, salt, ground cinnamon, carrots, finely grated (raw ), pecans, chopped, flax seed meal, cream cheese, light margarine, vanilla, powdered sugar, pecan halves

old-fashioned oatmeal, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, brown sugar, low-fat buttermilk, eggs, bananas, light butter (melted ), vanilla extract, salt

whole wheat flour, baking powder, banana, soymilk, peanut butter, natural style, light brown sugar

low-fat milk, plain yogurt, egg, light maple syrup, whole wheat pastry flour, baking soda, cinnamon, nutmeg, berries (optional)

stone ground whole wheat flour, dark brown sugar, baking powder, salt, sliced almonds, egg, separated, skim milk, light flavor olive oil, vanilla extract, ripe bananas , the darker the better, butter

noodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped

shortening, all-purpose flour, whole wheat flour, light molasses, water, brown sugar, egg, baking powder, ground cinnamon, ground ginger, baking soda, salt, chopped walnuts, butter, softened, powdered sugar, milk, maple flavoring

cranberries, light-colored mild honey, navel oranges (organic so peel has no pesticides), egg, butter, melted and cooled, cooking spray or extra butter, for greasing pan, whole wheat flour, baking powder, baking soda, salt (or to taste), coarsely broken toasted walnuts

whole wheat flour, white flour, baking soda, salt, light brown sugar, butter, rolled oats, sesame seeds, toasted, buttermilk

whole wheat pasta , rigatoni, boneless skinless chicken breasts, stalks asparagus, balsamic vinegar, light cream, garlic powder, onion powder, salt and pepper

whole-wheat penne pasta, extra-virgin olive oil, divided, frozen artichoke hearts , defrosted, drained and quartered, bundle farm fresh spinach, stems trimmed, shallot, peeled and coarsely chopped, chicken or vegetable stock, just eyeball the amount, a handful fresh mint leaves, a handful lightly toasted slivered almonds, kosher salt or freshly ground sea salt and black pepper, garlic - peeled, a handful grated parmigiano-reggiano cheese

kosher salt, whole-wheat spaghetti, extra-virgin olive oil, leeks, white and light-green parts only, thinly sliced, sugar, balsamic vinegar (preferably aged ), head radicchio, halved, cored and thinly sliced, creamy italian cheese , such as fontina or taleggio, cubed, hazelnuts, toasted and chopped