Whole Wheat Banana Almond Pancakes Recipe

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Ingredients:

Serving

Directions:

Combine flour, sugar, baking powder and salt and sift into a bowl.
In a separate bowl mash the bananas; then add the milk, egg yolk, oil and vanilla extract.
Stir flour mix and almonds into banana mix, batter will be lumpy.
Beat egg white until foamy and fold into the batter.
Scoop 1/4 cup of batter per pancake onto a hot griddle.
Cook until you see bubbles coming through and flip, the pancake will be golden brown.
Lightly smear butter on top.
Once the pancake is fluffy and brown on the other side take off griddle, smear butter on that side and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.4 Kcal (1145 kJ)
Calories from fat	85.37 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Cholesterol	29.38mg	10%
Sodium	132.05mg	6%
Potassium	420.92mg	9%
Total Carbs	41.97g	14%
Sugars	9.84g	39%
Dietary Fiber	6.45g	26%
Protein	8.32g	17%
Vitamin C	4mg	7%
Iron	1.6mg	9%
Calcium	174.6mg	17%

Amount Per 100 g
Calories	193.5 Kcal (810 kJ)
Calories from fat	60.42 Kcal
		% Daily Value*
Total Fat	6.71g	15%
Cholesterol	20.79mg	10%
Sodium	93.46mg	6%
Potassium	297.9mg	9%
Total Carbs	29.7g	14%
Sugars	6.97g	39%
Dietary Fiber	4.56g	26%
Protein	5.89g	17%
Vitamin C	2.8mg	7%
Iron	1.2mg	9%
Calcium	123.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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