Directions:
- Preheat oven to 375*.in a mixing bowl, beat shortening with electric mixer on medium to high speed for 30 seconds.or until softened.
- Add the all purpose flour, whole wheat flour, molasses, the hot water, brown sugar, egg, baking powder, cinnamon, ginger, baking soda and salt.
- Beat untl thoroughly combined, scraping down sides of bowl as needed during mixing.
- Spread batter into a greased 13x9 baking pan.
- Bake about 25 minutes or until a toothpick inserted near the center comes out clean -
- Cool in pan on wire rack.
- Frost with maple frosting.cut into bars.
- MAPLE FROSTING:.
- In large mixing bowl, beat 1/3 cup softened butter until fluffy - slowly add 2 cups sifted powdered sugar, beating well.beat in 1/4 cup milk and 1/2 tsp maple extract - gradually beat in 2 1/2 cups additional sifted powdered sugar.beat in a little additional milk, if needed.
- To make a frosting of spreading consistency - makes 1 3/4 cups of frosting -
- TO STORE:.
- Cover bars and store in the refrigerator for up to 3 days or freeze unfrosted bars for up to 3 months - thaw, then frost.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1692.79 Kcal (7087 kJ) | ||
| Calories from fat | 768.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.34g | 131% | |
|---|---|---|---|
| Cholesterol | 34.98mg | 12% | |
| Sodium | 1674.21mg | 70% | |
| Potassium | 3688.76mg | 78% | |
| Total Carbs | 219.51g | 73% | |
| Sugars | 136.26g | 545% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 456.77 Kcal (1912 kJ) | ||
| Calories from fat | 207.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 131% | |
|---|---|---|---|
| Cholesterol | 9.44mg | 12% | |
| Sodium | 451.76mg | 70% | |
| Potassium | 995.35mg | 78% | |
| Total Carbs | 59.23g | 73% | |
| Sugars | 36.77g | 545% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 4.93g | 37% | |
| Iron | 0.5mg | 10% | |
| Calcium | 48.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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