40773 amazing easy free Recipes

extra lean ground beef, lasagna noodles, spaghetti sauce (use 32 oz jar if available), non fat small curd cottage cheese, fat free sour cream, grated part-skim mozzarella cheese, grated parmesan cheese

fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)

butter, spinach, chopped, red bell pepper, chopped, milk , fat free, flour , all purpose, salt, ground nutmeg, eggs, parmesan cheese, grated

cucumbers, peeled, seeded and julienned or shredded, boneless skinless chicken breast, salad dressing mix , ranch or another flavor, fat free cream cheese, fresh dill or 1 tsp oregano, mushrooms, sliced (optional)

organic dried mixed fruit (raisins, currants, apricots, citrus peels, pineapple, apple), freshly squeezed orange juice, white rice flour, potato flour, gluten free baking powder, baking soda, cream of tartar, xanthan gum

ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream

jello gelatin (1 package any flavor , sugar free works great too), cool whip, thawed

eggs, light sour cream, steak-style french fries, cooked and chopped, light cheddar cheese, shredded, tortillas , i use the fat free kind, ketchup

pillsbury ready made pie dough, smart balance light butter spread, all-purpose flour, onion, chopped, salt, pepper, fat free chicken broth, skim milk, cooked chicken, shredded, mixed vegetables

pinto beans, rinsed and drained, baked beans, onion, chopped finely, sugar-free maple syrup (such as cary s), mustard powder, turkey kielbasa, sliced into rounds (or any light sausage you can slice), golden delicious apples or 2 medium yellow apples, peeled,cored and sliced

whole pork tenderloin, chili powder, granulated garlic, granulated onion, garlic salt, ground cumin, cayenne, flour, garlic cloves, minced (i use 2tsp refrigerated minced garlic), oil, yellow onion, diced, diced green chilies, chicken broth (i use an herb-ox packet), sour cream, at room temperature (full-fat or fat-free), water , if needed

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

boneless skinless chicken breast halves, italian dressing (i use kraft free zesty), low-fat cream cheese (neufchatel is what i use)

olive oil, sliced leek, chicken breast, strips (thin sliced for stir frying), diced tomatoes seasoned with basil garlic & oregano, flavor undrained, fat free chicken broth, angel hair pasta, broken up

sliced onions, fat free cream cheese, butter, beef bouillon, boiling water

low-fat milk, cold, fat free hazelnut-flavored liquid coffee creamer, instant chocolate pudding mix, crushed shortbread cookie, fresh raspberries (optional), light whipped cream, for garnish

quick oats, powdered nonfat milk, scoops chocolate or 4 scoops vanilla protein powder, sugar-free maple syrup, egg whites, unsweetened apple juice, vanilla, unsweetened applesauce