2537 amaranth bowl diet Recipes

low-fat cream cheese, eggs, splenda sugar substitute, vanilla, low-fat sour cream, splenda sugar substitute, vanilla

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

sugar-free jello, any red flavor, boiling water, frozen whole strawberries (raspberries will also work)

ham, rind removed, dark brown sugar, coca-cola (not diet !), pineapple rings, drained and juice reserved, sweet concord grape wine, maraschino cherries, fresh bay leaf, for garnish

swiss miss diet cocoa mix, peanut butter, banana, grape-nuts cereal

spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese

boneless pork loin roast, cut in long 1/2 inch thick strips, carbonated lemon-lime beverage, 7 up (use only 7up. not diet ), soy sauce, garlic cloves, sliced, wooden skewer

brussels sprouts, cleaned and a cross cut into the bottom of the stem, margarine or 1 tbsp butter, fresh lemon juice, coarsely chopped salted cashews (use unsalted for low sodium diets ), pepper

bacon, yellow onion, diced, pork and beans, undrained, root beer (not diet ), barbecue sauce (your favorite brand ), garlic cloves, minced, dry mustard, tabasco sauce

almonds, chopped and divided, rhodes frozen rolls, butter, melted, triple sec , grand marnier (or liqueur of your choice), orange rind, grated, cinnamon, brown sugar, salt, vanilla, golden raisins or 1/4 cup dried cranberries, instant butterscotch pudding mix (not diet )

lemon cake mix, diet sprite, egg white, sugar-free lemon gelatin, fat-free sweetened condensed milk, cool whip free, lemon extract

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)

water, cold water, oats (not instant ), swiss miss diet cocoa mix (1 packet, 25 calories ), banana, mashed, cinnamon, splenda sugar substitute, salt

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

boneless skinless chicken breasts , slightly flattened, italian dressing

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed