2537 amaranth bowl diet Recipes

rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt

cream cheese (or cottage cheese), fresh lemon juice, egg yolks, sugar, vanilla, half-and-half, egg whites, light cream cheese (or 1% or 2% cottage cheese), fresh lemon juice, egg substitute, equal sugar substitute (or sugar substitute granules), vanilla, low-fat milk, egg whites

white grape juice (any brand ), ginger ale (i use canada dry diet , you can tsp tell it s diet), raspberries (optional), blackberry (optional), strawberry, cut in half with the green stem still attached (optional), blueberries (optional)

pre-cooked canadian bacon, eggs, freshly grated parmesan cheese, black pepper

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

ground beef, onion, chopped, flour, diet coke, catsup, vinegar, worcestershire sauce, dry mustard

boneless skinless chicken breasts or 1 1/2 lbs boneless skinless chicken thighs, cut into bite-sized chunks, unsalted butter, ketjap manis (indonesian sweet & thick soy sauce), diet cherry coke (optional cherry coke or cherry pepsi), splenda brown sugar blend (optional brown sugar or palm sugar), rice vinegar, ground ginger, salt, black pepper, liquid smoke

chex multi-bran cereal, rolled oats, non-fat powdered milk, unprocessed wheat bran, unsweetened cocoa powder, baking powder, salt, ground cinnamon, ripe banana, mashed, salted butter, room temperature, sugar, eggs, egg whites, vanilla

food cake mix, diet cola, egg white, fat-free caramel topping, low fat sweetened condensed milk (or fat free), heath english toffee bits, fat-free cool whip

part-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans

scoops vanilla ice cream (use your favorite brand ), orange soda (diet works )

chocolate cake mix, diet cola (any flavor , i used diet dr. pepper), fat-free sugar-free instant chocolate pudding mix, cold nonfat milk, fat-free cool whip (more or less to taste), chocolate shavings, chopped pecans

boneless pork chops ( minute or thin cut), coke (not diet ), kraft hickory flavored barbecue sauce, paprika, garlic salt, salt & pepper

coconut rum (malibu), sweetened lime juice (rosie s), diet sprite, ice

trimmed boneless chuck roast, chopped onions, diet cola, worcestershire sauce, apple cider vinegar or 1 1/2 tbsp white vinegar, beef bouillon granules, dry mustard, chili powder, ground red pepper, minced garlic, ketchup, light butter, reduced-fat hamburger buns with sesame seeds

diced watermelon, gin, divided, lime juice, divided, ginger ale, divided (we use diet with great results), lime wedges, for garnish

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut