72490 almost fried plantains virtually fat Recipes

  • Almost Fried Plantains - Virtually Fat Free
    ripe plantain , look for 1 with lots of brown spots, water
    7 min, 3 ingredients
  • Fried Plantains
    oil for frying, plantains
    15 min, 2 ingredients
  • Tostones (Fried Plantains)
    vegetable oil for frying and
    3 More
    vegetable oil for frying, plantains, peeled and sliced into 1-inch pieces, salt to taste, garlic powder to taste
    35 min, 4 ingredients
  • Fried Plantains
    plantains, very ripe, whole wheat flour, cinnamon and
    3 More
    plantains, very ripe, whole wheat flour, cinnamon, fresh ground black pepper, sugar, butter
    8 min, 6 ingredients
  • Fried Plantains
    firm-ripe plantains, vegetable oil for deep-frying
    2 ingredients
  • Virtually Fat Free Cream of Broccoli Soup
    broccoli, vegetable broth, onion, diced, shredded carrot and
    7 More
    broccoli, vegetable broth, onion, diced, shredded carrot, garlic, minced, skim milk, fat-free liquid creamer, all-purpose flour, salt , to taste, fresh ground black pepper , to taste, shredded cheddar cheese
    40 min, 11 ingredients
  • Trinidad Roti with Curried Goat Stew Filling and Fried Plantains (Emeril Lagasse) Trinidad Roti with Curried Goat Stew Filling and Fried Plantains (Emeril Lagasse)
    trinidad curry powder, minced garlic plus 2 tsp and
    23 More
    trinidad curry powder, minced garlic plus 2 tsp, scotch bonnet pepper, seeded and minced, minced shallots, minced green onions, white vinegar, goat stew meat, cut into 1 1/2-inch cubes ( lamb may be substituted), unsalted butter, vegetable oil, peeled, seeded, and chopped tomatoes, salt, freshly ground black pepper, water, cornstarch, steamed rice , for serving, roti bread , recipe follows, fried plantains , recipe follows, all-purpose flour, baking powder, salt, milk or water, olive oil or ghee, vegetable oil, for frying, green plantains, salt
    2 hour 55 min, 25 ingredients
  • Oxtail and Black Bean Soup with Grilled Spiny Lobster, Tomato Jam and Fried Plantains (Emeril Lagasse) Oxtail and Black Bean Soup with Grilled Spiny Lobster, Tomato Jam and Fried Plantains (Emeril Lagasse)
    olive oil, oxtails, salt, freshly ground black pepper and
    53 More
    olive oil, oxtails, salt, freshly ground black pepper, diced onion, diced carrots, diced celery, dice leeks, minced shallots, minced garlic, minced green onions, minced ginger, tomato paste, all-purpose flour, stout (recommended : guinness), veal stock or low sodium canned beef broth, bay leaves, thyme, habanero pepper , pricked several times with a sharp knife, ground allspice, black beans, rinsed and picked over, chopped fresh cilantro leaves, chopped fresh parsley leaves, recipe grilled spiny lobster tails , recipe follows, tomato jam , recipe follows, fried plantain chips, for garnish , recipe follows, cilantro leaves, for garnish, lemon, juiced, lime, juiced, orange, juiced, dry spanish sherry, rum, olive oil, essence , recipe follows, hot paprika, salt, chopped fresh parsley leaves, chopped fresh cilantro leaves, spiny lobster tails , from 3 (3 lb) spiny lobsters, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, peeled, seeded and chopped tomatoes, rice wine vinegar, sugar, light corn syrup, honey, minced garlic, ground coriander, peanut oil, green plantain, peeled , cut in 1/2 crosswise, very thinly sliced lengthwise, salt
    5 hour 30 min, 57 ingredients
  • Roasted Poussin with Sixteen Spices with Caramelized Mango-Garlic Sauce with Fried Plantains (Bobby Flay) Roasted Poussin with Sixteen Spices with Caramelized Mango-Garlic Sauce with Fried Plantains (Bobby Flay)
    cinnamon, ancho chile powder, pasilla chile powder and
    28 More
    cinnamon, ancho chile powder, pasilla chile powder, ground cumin, ground coriander, ground ginger, ground fennel seed, garlic powder, onion powder, all spice, chile de arbol, brown sugar, kosher salt, coarsely ground black pepper, cayenne pepper, olive oil, poussin , 1 1/2 lb each, chicken stock, olive oil, spanish onion, coarsely chopped, garlic, coarsely chopped, ripe mango, peeled, pitted and coarsely chopped, light brown sugar, roasted garlic , smashed to a paste, chopped cilantro, salt and freshly ground pepper, fried plantains, green plantains, peeled and sliced on bias into 2-inch pieces, peanut oil, salt
    1 hour 45 min, 31 ingredients
  • Fried Plantains Fried Plantains
    plantains, butter or margarine, sugar, ground cinnamon
    10 min, 4 ingredients
  • Fried Plantains Fried Plantains
    plantains, butter or margarine, sugar, ground cinnamon
    4 ingredients
  • Virtually Fat Free Black Bean Rice Cakes Virtually Fat Free Black Bean Rice Cakes
    vegetable broth, white rice and
    7 More
    vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper
    35 min, 9 ingredients
  • Virtually Fat Free, All Natural Clementine Cake Virtually Fat Free, All Natural Clementine Cake
    crushed kashi golean cereal, plain fat-free yogurt and
    5 More
    crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites
    3 hour , 7 ingredients
  • Fried Plantains (Emeril Lagasse) Fried Plantains (Emeril Lagasse)
    ripe plantains, oil for frying, salt and
    1 More
    ripe plantains, oil for frying, salt, freshly ground black pepper
    4 ingredients
  • Fried Plantains (Patrick and Gina Neely) Fried Plantains (Patrick and Gina Neely)
    peanut oil, for frying, firm green plantains and
    3 More
    peanut oil, for frying, firm green plantains, garlic, chopped, water, kosher salt
    20 min, 5 ingredients
  • Fried Plantains with Spiced Beef: Piononos Fried Plantains with Spiced Beef: Piononos
    butter, vegetable oil and
    13 More
    butter, vegetable oil, ripe plantains, peeled , cut into 1/3 inch by 1/3 inch by 2 inch rods, salt and freshly ground black pepper, onions, peeled and cut into brunoise, cubanella peppers, washed, seeded and cut into brunoise, hot chile pepper, washed, seeded and cut into brunoise, garlic, peeled and minced, ground beef, ripe tomatoes, washed, peeled, seeded and cut into brunoise, pimiento-stuffed olives, finely chopped, brined capers, rinsed and finely chopped, malt vinegar, oil, for frying, eggs, lightly beaten
    1 hour , 15 ingredients
  • Fried Plantains with Sweet Heat Fried Plantains with Sweet Heat
    fresh limes, sweet chili sauce, sweet hot mustard and
    8 More
    fresh limes, sweet chili sauce, sweet hot mustard, horseradish, prepared, rice vinegar, natural, canola oil, for frying, green plantains, garlic, minced, salt and fresh cracked black pepper, red pepper flakes, cayenne pepper
    20 min, 11 ingredients
  • Easy Tostones Fried Plantains With Garlic Easy Tostones Fried Plantains With Garlic
    plantains, salt, water, canola oil for frying and
    2 More
    plantains, salt, water, canola oil for frying, sm jar chrushed garlic, salt
    10 min, 6 ingredients




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