Fried Plantains Recipe

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Fried Plantains
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Ingredients
2
Count
Nutrition
1016
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oil in a large, deep skillet over medium high heat.
  2. Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
  3. Fry the pieces until browned and tender. Drain excess oil on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1015.52 Kcal (4252 kJ)
Calories from fat 978.32 Kcal
% Daily Value*
Total Fat 108.7g 167%
Sodium 1.79mg 0%
Potassium 223.3mg 5%
Total Carbs 14.32g 5%
Sugars 6.71g 27%
Dietary Fiber 0.9g 4%
Protein 0.45g 1%
Vitamin C 8.1mg 13%
Iron 0.4mg 2%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 661.78 Kcal (2771 kJ)
Calories from fat 637.54 Kcal
% Daily Value*
Total Fat 70.84g 167%
Sodium 1.17mg 0%
Potassium 145.52mg 5%
Total Carbs 9.33g 5%
Sugars 4.37g 27%
Dietary Fiber 0.58g 4%
Protein 0.29g 1%
Vitamin C 5.2mg 13%
Iron 0.3mg 2%
Calcium 0.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Total Fat

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