Directions:
- Cut each plantain in half crosswise; cut each half lengthwise into 1/4 inch thick slices.
- Melt butter in a large skillet over medium heat.
- Add plantains; sprinkle with sugar and cinnamon.
- Cook 3 to 4 minutes on each side or until golden.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.09 Kcal (1148 kJ) | ||
| Calories from fat | 103.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 7mg | 0% | |
| Potassium | 674.75mg | 14% | |
| Total Carbs | 45.22g | 15% | |
| Sugars | 22.1g | 88% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.8 Kcal (761 kJ) | ||
| Calories from fat | 68.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 18% | |
|---|---|---|---|
| Cholesterol | 20.23mg | 10% | |
| Sodium | 4.65mg | 0% | |
| Potassium | 447.56mg | 14% | |
| Total Carbs | 30g | 15% | |
| Sugars | 14.66g | 88% | |
| Dietary Fiber | 1.9g | 11% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 16mg | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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