38552 almond ricotta south beach diet Recipes

part-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

part skim ricotta cheese (1/4 cup), unsweetened cocoa powder (1/2 tsp), vanilla extract (1/8 tsp), almond extract (1/8 tsp), sugar substitute (ie. splenda ) (1/2 tsp), sugar if you don tsp care about the carbs (1/2 tsp), espresso powder (pinch), toasted almonds, garnish (1 tsp)

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

tomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

whole wheat english muffin, tomato, turkey bacon, poached egg

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

low-fat ricotta cheese, low fat cottage cheese, sugar substitute , plus 1 tbsp, sugar, cornstarch, lemon , juice of, flour, eggs, vanilla extract, fat free sour cream

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes

crepes, almonds, water, ricotta cheese, maple syrup, almond extract, fresh fruit

ricotta cheese , drained overnight, sugar, all-purpose flour, eggs, orange zest, lemon zest, lemon juice, ground cinnamon, vanilla extract

almonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries

almonds, toasted, ricotta cheese, sugar, eggs, beaten, grated oranges , zest of, dark rum, vanilla extract, nutmeg

ricotta cheese, egg yolk, sugar, vanilla, almond extract, cinnamon, lemon zest, egg whites, salt, cream of tartar