308 allergy trail Recipes

rolled oats, hemp seeds, ground flax seeds, raw sunflower seeds, raw pumpkin seeds, raw slivered almonds, chopped pecans, shredded coconut (unsweetened ), salt, brown sugar, maple syrup, agave or 3/4 cup honey, coconut oil, vegetable oil, ground cinnamon, vanilla extract, raisins or 2 cups dried sweetened cranberries

fat free pretzel, cheerios toasted oat cereal or 2 cups honey nut cheerios, granola cereal, dried cherries, almonds , cashews, peanuts, ect, m & (optional), marshmallow (i used the fruit flavored kind)

dried fruit, approximately 3 cups, mixed nuts, approximately 1 cup, granola, approximately 1 cup

milk, granola cereal, brown sugar, melted butter, molasses, egg, beaten, apple, peeled and grated, flour, baking powder, cinnamon, salt, chopped peanuts, raisins, chocolate chips, sunflower seed, wheat germ

flour, baking soda, vegetable shortening, brown sugar, egg, vanilla, peanut butter, chocolate chips, raisins, peanuts, chopped

unsalted pumpkinseed kernels, whole natural almonds, coarsely chopped, olive oil, sugar, kosher salt, wheat bran flakes cereal with raisins and clusters, sweetened dried cranberries, chopped crystallized ginger, flaked unsweetened coconut, semisweet chocolate minichips

marshmallows, butter or 1/4 cup margarine, creamy peanut butter, cheerios toasted oat cereal, raisins, sunflower seeds

flour tortillas, creamy peanut butter, honey, raisins, granola cereal, banana, peeled and sliced, gala apples, cored and sliced

chili powder, ancho chile powder, instant coffee, ground cumin, sugar, sea salt, fresh ground black pepper, steak , of your choice

granulated sugar, brown sugar, butter, melted, eggs, vanilla, self-rising flour, quick-cooking oats, cinnamon, chopped nuts (any combination) or 3 cups dried fruit (any combination) or 3 cups baking chips (any combination)

butter, honey, vanilla extract, light brown sugar, toasted flax seed, pecans, toasted and chopped, soy grits, toasted wheat germ, shredded coconut, rolled oats, dried cranberries, ground cinnamon, freshly grated nutmeg, oranges , zested, egg whites

rolled oats, vegetable oil, wheat germ, honey, mixed dried fruit, ground cinnamon, mixed nuts, sunflower seeds, raisins, shredded coconut, peanut butter m &m s

salsa, cooked chicken, black beans, shredded cheddar cheese, green onions, tortilla chips

high-fiber cereal (like kashi go lean), roasted edamame, dried cranberries, raisins

popcorn, raisins, dried apricots, dried cranberries and /or cherries, honey, butter, chopped pecans , walnuts, almonds, raw sunflower seeds, ground cinnamon

granola of your choice, peanuts roasted, cashews, dried apples chopped, dried blueberries, dried cranberries, m & s of your choice