39 allergy Recipes

  • Allergy Relief  Drink
    local honey, raw organic apple cider vinegar, warm water
    5 min, 3 ingredients
  • Allergy Friendly Trail Mix
    unsweetened dried banana, dried cranberries and
    2 More
    unsweetened dried banana, dried cranberries, salted sunflower seeds (be sure to get seeds not cooked in peanut oil), carob chips or 1/4 cup dark chocolate chips
    5 min, 4 ingredients
  • Allergy Free Baked Doughnut Holes
    coconut milk alternative beverage (like coconut dream, no... and
    17 More
    coconut milk alternative beverage (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten free all purpose flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), brown rice flour, coconut flour, sorghum flour, potato starch, tapioca starch, maca powder, toasted, psyllium husk powder (optional), ground chia seeds (optional), nutmeg, guar gum, corn-free baking powder (or 3 1/2 tsp baking soda + 1/2 tsp cream of tartar), salt
    1 hour , 18 ingredients
  • Allergy-Friendly Vegan Lemon Shortbread
    white rice flour, tapioca flour, white corn flour and
    6 More
    white rice flour, tapioca flour, white corn flour, baking soda, celtic sea salt, earth balance buttery sticks (or nuttalex vegan spread), pure vanilla extract, coconut sugar, chopped lemon zest
    25 min, 9 ingredients
  • Allergy Friendly Double Chocolate Brownies
    mashed banana, unsweetened applesauce and
    11 More
    mashed banana, unsweetened applesauce, chopped pitted dates, agave nectar, pure vanilla extract, dark vegan chocolate chips, dark vegan chocolate chips (for topping ), buckwheat flour, brown rice flour, unsweetened cocoa powder, gluten-free baking powder, xanthan gum, celtic sea salt
    40 min, 13 ingredients
  • Allergy Friendly Fruit Muffins (Wheat, Egg, Dairy Free)
    spelt flour (i use bob's red mill) and
    16 More
    spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small
    30 min, 17 ingredients
  • Allergy-free Pie Crust Allergy-free Pie Crust
    makes two 10-inch crusts and
    9 More
    makes two 10-inch crusts, gluten-free high-protein flour blend or, gluten- free flour blend of choice, xanthan gum, salt, maple crystals or date sugar or, granulated sugar, coconut oil, cold water, cider vinegar
    10 ingredients
  • Allergy-Safe Chomeur Pudding Allergy-Safe Chomeur Pudding
    oatmeal (or mixture of the two) or 2 cups barley flour (o... and
    8 More
    oatmeal (or mixture of the two) or 2 cups barley flour (or mixture of the two), sugar, rice milk (or any kind of milk or juice), canola oil, salt, baking powder (use less if using wheat flour), brown sugar, water, oat flour
    1 hour , 9 ingredients
  • Allergy-Friendly Comfort Soup Allergy-Friendly Comfort Soup
    olive oil, head cauliflower, cut into large florets and
    18 More
    olive oil, head cauliflower, cut into large florets, jalapeno pepper, chopped, coconut milk, water, cannellini beans, drained and rinsed, chopped fresh basil, soy sauce, dry mustard powder, ground coriander, smoked paprika, ground ginger, ground cardamom, ground turmeric, bay leaf, cinnamon stick, salt and ground black pepper to taste, chopped fresh parsley , or to taste, soy sauce, crumbled goat cheese
    1 hour 20 min, 21 ingredients
  • Allergy-Free Swedish Meatballs Allergy-Free Swedish Meatballs
    corn flakes , ground into a meal in a food processor and
    18 More
    corn flakes , ground into a meal in a food processor, rice milk, salt, pepper, allspice, minced onion, canola oil, ground beef, mayonnaise, canola oil, brown rice flour, beef broth, tomato paste, allspice, nutmeg, sweet paprika, salt, pepper, rice milk
    2 hour 20 min, 19 ingredients
  • Allergy Free Baked Doughnut Holes Allergy Free Baked Doughnut Holes
    non-dairy milk substitute (like coconut dream, not coconu... and
    16 More
    non-dairy milk substitute (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten-free flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, ), brown rice flour, coconut flour, sorghum flour, tapioca starch, maca, powder toasted, ground chia seeds (optional), nutmeg, guar gum, baking soda, cream of tartar, salt
    45 min, 17 ingredients
  • Allergy Safe Chicken Vegetable Soup Allergy Safe Chicken Vegetable Soup
    cooked chicken (cubed or shredded ), chicken broth and
    2 More
    cooked chicken (cubed or shredded ), chicken broth, frozen vegetables (peas, carrots, corn), bay leaf
    20 min, 4 ingredients
  • Allergy-Friendly Vegan Apple Cinnamon & Raisin Muffins Allergy-Friendly Vegan Apple Cinnamon & Raisin Muffins
    buckwheat flour and
    13 More
    buckwheat flour, garbanzo beans , bean or 1 cup chickpea flour, brown rice flour, tapioca flour, xanthan gum, gluten free baking powder, celtic sea salt, organic rice milk, grapeseed oil, agave nectar, unsweetened applesauce, pure vanilla extract, raisins or 2 cups sultanas, cinnamon
    40 min, 14 ingredients
  • Allergy Friendly Custard  - Vegan Friendly Custard Also! Allergy Friendly Custard - Vegan Friendly Custard Also!
    rice flour, soymilk (ensure gluten-free), sugar and
    1 More
    rice flour, soymilk (ensure gluten-free), sugar, vegan margarine (i use nuttelex)
    15 min, 4 ingredients
  • Microwave Chocolate Banana Cake and Chocolate Sauce Microwave Chocolate Banana Cake and Chocolate Sauce
    all-purpose flour (gluten-free for allergies, such as ric... and
    14 More
    all-purpose flour (gluten-free for allergies, such as rice flour or a mixture of soy and rice, corn etc), sugar (or to taste) or 1/2-1 cup maple syrup (or to taste) or 1/2-1 cup golden syrup (or to taste), ripe banana, baking cocoa, baking soda, cold water (rice or soy milk for allergies) or 1 cup cold brewed coffee (rice or soy milk for allergies) or 1 cup orange juice (rice or soy milk for allergies) or 1 cup milk (rice or soy milk for allergies), oil, vanilla flavoring or 1 tsp almond flavoring or 1 tsp peppermint extract, chocolate flavoring, unsweetened cocoa, sugar or syrup, salt, milk or 1 cup rice or 1 cup vanilla-flavored soy, allspice, cornstarch , to thicken
    20 min, 15 ingredients
  • Chocolate Black Bean Brownies With Delicious Sweet Potato Frosti Chocolate Black Bean Brownies With Delicious Sweet Potato Frosti
    black beans, drained and rinsed or 19 oz about 1 1/2 cups... and
    12 More
    black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract
    40 min, 13 ingredients
  • Sex in a Pan Sex in a Pan
    all-purpose flour (or if you have allergies, a non gluten... and
    13 More
    all-purpose flour (or if you have allergies, a non gluten flour can be use), butter, sugar, chopped nuts, cream cheese, icing sugar or 2/3 cup powdered sugar, cool whip, milk, vanilla instant pudding mix (or flavour of your choice) or 2 -3 1/2 oz instant chocolate pudding mix (or flavour of your choice), cool whip, coconut, nuts, maraschino cherry, chocolate curls
    30 min, 14 ingredients
  • Low Allergy Granola Low Allergy Granola
    rolled oats, chopped walnuts, sliced almonds, cinnamon and
    11 More
    rolled oats, chopped walnuts, sliced almonds, cinnamon, nutmeg, allspice, salt, agave nectar, molasses, melted coconut oil, vanilla, dried apples , cranberries or fruit, sunflower seeds or pumpkin seeds, coconut
    1 hour , 15 ingredients




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