141 all the lower Recipes

skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, uncooked pappardelle pasta, zucchini, yellow squash, olive oil, asparagus spears, trimmed, red bell pepper , cut into thin strips, garlic cloves, thinly sliced, fat-free , lower-sodium chicken broth, half-and-half, all-purpose flour, parmesan cheese, grated, fresh flat-leaf parsley leaves

skinless, boneless chicken breast halves, canola oil, salt, divided, freshly ground black pepper, chopped shallots, presliced mushrooms, minced garlic cloves, dry white wine, all-purpose flour, fat-free , lower-sodium chicken broth, butter, minced fresh thyme

smoked bacon, chopped, cubed red potato (about 8 oz), chopped carrot, skinless, boneless chicken thighs , cut into bite-sized pieces, all-purpose flour, sliced leeks (about 2), kosher salt, pepper, fat-free , lower-sodium chicken broth, refrigerated pie dough, fat-free milk, egg white

canola oil, boneless pork loin, cut into 1-inch cubes, cubed red potato, chopped onion, chopped red bell pepper, fat-free , lower-sodium chicken broth, all-purpose flour, sugar, tomato paste, minced peeled fresh ginger, salt, madras curry powder, ground cumin, garlic cloves, minced, coconut milk, hot cooked basmati rice, cilantro sprigs (optional)

unpeeled medium shrimp, water, black peppercorns, garlic cloves, crushed, celery stalks, chopped, bay leaves, carrots, coarsely chopped, onion, coarsely chopped, canola oil, divided, all-purpose flour (about 1/2 cup), skinless, boneless chicken thighs , cut into bite-sized pieces, chopped white onion, garlic cloves, minced, celery stalks, chopped, tomatoes, finely chopped, green bell pepper, seeded and finely chopped, fat-free , lower-sodium chicken broth, bay leaves, frozen cut okra, worcestershire sauce, hot pepper sauce (such as tabasco), black pepper, smoked paprika, hot cooked brown rice

anaheim chiles, tomatillos, chopped fresh cilantro, ground cumin, dried oregano, fat-free , lower-sodium chicken broth, divided, olive oil, divided, chopped onion, chopped carrot, chopped celery, chopped red bell pepper, all-purpose flour, chopped garlic, skinless, boneless chicken thighs , cut into 1 1/2-inch pieces, kosher salt, divided, black pepper, divided, golden hominy, rinsed and drained, reduced-fat sour cream, cilantro leaves (optional)

soybeans, cooked (edamame), white rice, cooked, peanut oil or 6 tbsp canola oil, green onions , cut crosswise into very fine rings (all the white and the lower half of the green), gingerroot, thin slices, peeled and finely chopped, garlic cloves, peeled and finely chopped, carrot, peeled and coarsely grated, jalapeno chile, finely chopped, cilantro, chopped, mint, finely chopped, garam masala, cayenne (or to taste), salt, fresh ground black pepper, egg, beaten, breadcrumbs (or as needed)

bone-in chicken breasts, skinned, salt, divided, black pepper, divided, uncooked linguine, canola oil, all-purpose flour, chopped fresh garlic, whole milk, fat-free , lower-sodium chicken broth, parmesan cheese, grated (about 3/4 cup), fresh spinach leaves

chopped onion, sliced mushrooms, garlic clove, minced, canola oil, all-purpose flour (about 1/4 cup), low-fat milk, fat-free , lower-sodium chicken broth, uncooked vermicelli, broken into 2-inch pieces, shredded light processed cheese, cubed cooked chicken breast, broccoli florets, half-and-half, freshly ground black pepper, salt

uncooked linguine, skinless, boneless chicken breast halves, salt, divided, black pepper, all-purpose flour, butter, divided, garlic cloves, thinly sliced, leek, trimmed , cut in half lengthwise, and thinly sliced (1 1/2 cups), fat-free , lower-sodium chicken broth, fresh lemon juice, chopped fresh flat-leaf parsley

water, apple cider, brown sugar, kosher salt, black peppercorns, crushed, jalapeno pepper , quartered lengthwise, organic fresh turkey, brown sugar, kosher salt, dried oregano, ground cumin, freshly ground black pepper, ground red pepper, ground coriander, gala apples, quartered and divided, poblano chiles, quartered, seeded, and divided, cilantro leaves, water, fat-free , lower-sodium chicken broth, divided, butter, chopped onion, garlic cloves, crushed, all-purpose flour (about 1/4 cup), apple cider, chopped fresh cilantro, fresh lime juice

olive oil, boneless leg of lamb, trimmed, kosher salt, divided, black pepper, chopped onion, garlic cloves, crushed, red wine, fat-free , lower-sodium chicken broth, divided, pomegranate juice, sugar, all-purpose flour

center-cut bacon, chopped, chopped onion, chopped fresh rosemary, salt, divided, freshly ground black pepper, divided, fat-free , lower-sodium chicken broth, divided, chopped peeled granny smith apple (about 2 medium), dried cranberries, turkey tenderloins, canola oil, fresh rosemary sprigs, all-purpose flour

grated onion, divided, black pepper, salt, garlic cloves, minced, ground sirloin, butter, cremini mushrooms, quartered, dry red wine, fat-free , lower-sodium beef broth, all-purpose flour, red wine vinegar

standard oysters, undrained, lower sodium bacon, shallot, minced, sliced fresh mushrooms, all-purpose flour, fat-free milk, divided, dry sherry, shrimp, peeled, salt, freshly ground pepper, white bread, toasted, chopped fresh chives

fat-free , lower-sodium chicken broth, water, chopped onion, thyme sprigs, celery stalk, skinless, boneless chicken breast halves, olive oil, sliced shallots, minced garlic, sliced cremini mushrooms, kosher salt, black pepper, dry white wine, all-purpose flour, creme fraiche, toasted whole-grain bread slices

olive oil, divided, onions, chopped, carrot, chopped, garlic, minced, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, tomatoes, peeled, seeded, and chopped (2 lb), beef broth , fat-free and lower sodium, water, fresh oregano, chopped, fresh thyme, chopped, bay leaf, cremini mushrooms, quartered, carrot, sliced 1/4-inch thick, fresh basil, chopped, fresh parsley, chopped

low-fat milk (called for buttermilk), cream of tartar (skip if using real buttermilk), egg whites (called for 2 large eggs but just the whites were fine), sugar (lowered from original 1 1/4 cups), applesauce, canola oil, all-purpose flour, vanilla, salt, baking powder, unsweetened cocoa powder