97015 all natural desserts Recipes

greek yogurt (strained and full-fat ), pineapple rings (in natural juice not syrup), ladyfingers, non-dairy whipping cream (cool whip or vegetal cream), icing sugar (heaped), vanilla essence, glace cherries (to decorate )

firm silken tofu, peanut butter (try to use all natural , all the big brands use hydrogenated oils), sugar, soymilk, vanilla extract, pie crust, chilled (you can chill it as long as you want before you make it)

good quality milk chocolate bars, broken into pieces, good quality (preferably all-natural) peanut butter, creamy , chunky or a combination, powdered sugar, salt

margarine or butter, granulated sugar, eggs, almond extract, all-purpose flour, baking powder, cherry pie filling, powdered sugar to dust over top, (optional), variation : for blueberry dessert, substitute blueberry pie filling for the cherry filling.

salad ingredients, romaine lettuce , torn, red onion, thinly sliced, fresh strawberries, halved, almonds, creamy poppy seed dressing, light mayonnaise (not salad dressing), skim milk, truvia natural sweetener , plus, truvia natural sweetener, vinegar, poppy seeds

whole wheat bread, eggs, beaten, peanut butter, jelly (blueberry polaner all fruit with fiber, all natural )

pear halves in natural juice, drained, dried apricots, whole, seedless grapes, halved (raisins are a good subsitute), almonds, slivered & toasted, candied ginger , slivered, amaretto, marshmallow creme, water

crushed pineapple (in its natural juice), gelatin, non flavor, eggs, whipping cream, sliced pineapple (optional, to garnish ), mint (optional, to garnish ), lemon leaves (optional to garnish )

champagne or wine glasses, brand lowfat vanilla yogurt, organic strawberries ,blueberries,and blackberries, nature made brand strawberry yogurt-bottomed granola bars

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)

land o lakes butter, white chocolate , baking bars broken into chunks, all-purpose flour, powdered sugar, whole land o lakes all-natural eggs, land o lakes all-natural egg yolks, purchased lemon curd, freshly grated lemon zest, powdered sugar, sweetened whipped cream, fresh raspberry, mint sprig, if desired

nonfat plain yogurt, fresh ginger, finely grated, fruit spread, all natural (i use st. dalfour four fruits), lemon juice

garbanzo beans, smooth not chunky all natural-style peanut butter (no sugar added), lemon juice (or to taste), garlic cloves (to taste), dark green extra virgin olive oil, salt

low-fat plain yogurt, all natural-style peanut butter, honey (also all natural ), oats

chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)

coconut milk (1/2 of a 15 oz can), cocoa powder (unsweetened ), peanut butter (all natural , can also use your nut butter of choice), ground vanilla bean (or use 1 ts extract), salt, agave nectar (optional)

low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts

rolled oats , grain mix, cracked wheat, whole wheat flour, golden flax seed, ground flax seeds, dried apples (chopped ), english walnuts (roughly chopped ), raisins, unsalted sunflower seeds (hulled ), all natural apple juice, pure maple syrup, all natural clover honey, vegetable oil, ground cinnamon, ground nutmeg, pure vanilla extract, kosher salt