9 pointsplus Recipes

soy sauce, cumin, brown sugar, toasted sesame oil, cayenne, tuna steaks, scallion, sliced

garlic cloves, lightly smashed, olive oil, very ripe plum tomatoes, peeled, seeded, and chopped or 1 (28 oz) can italian peeled tomatoes, drained and chopped, salt, fresh basil leaves , torn into pieces

dijon mustard, honey, apple cider or 1 tsp white-wine vinegar, black pepper, bone-in loin pork chops, 4 each about 1 inch thick

extra virgin olive oil, divided, zucchini, sliced 1/4-inch thick, shrimp, large-size, peeled and deveined, grape tomatoes, cut in half, dried oregano, table salt, black pepper, freshly ground (to taste), garlic, minced, water, lemon , optional for zesting and juicing

bottled teriyaki sauce , such as soy vay brand, dark sesame oil, fresh ginger, peeled, finely grated, organic boneless bison sirloin steak, thawed if frozen and well-trimmed, broccoli florets, rice vinegar or 1 tbsp sherry wine vinegar, mesclun (organic preferred ) or 6 cups packed mixed baby lettuces and spring greens (organic preferred), broccoli sprouts

canola oil, onion, chopped, garlic cloves, minced, carrots (medium), lean ground turkey, chili powder, paprika, red pepper flakes, ground cumin, tomatoes, chopped, canned tomato sauce, canned chicken broth, apple cider vinegar, kidney beans (cooked ), green pepper, salt (to taste), black pepper (to taste), scallion, chopped

stalks celery, bell pepper, seeded, stem removed (any color ), carrots, tomatoes, cucumber