118 alfalfa salad Recipes
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boneless skinless chicken breasts, cooked and diced and9 Moreboneless skinless chicken breasts, cooked and diced, water chestnuts, diced, green onions, chopped, stalk celery, diced, mayonnaise, cream cheese, softened, salt and pepper, loaves bread, crusts removed (1 dark, one light ), cucumber , slices (optional), alfalfa sprout (optional)30 min, 10 ingredients
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tuna in water, drained and flaked, sweet red pepper, diced and12 Moretuna in water, drained and flaked, sweet red pepper, diced, green onions , sliced on bias, cilantro, chopped, honey, lime juice, low-fat mayonnaise, black pepper, drops hot pepper sauce, cumin, salt, pita bread, cut in half, english cucumber, unpeeled and thinly sliced, alfalfa sprouts (unpacked)10 min, 14 ingredients
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extra virgin olive oil, red wine vinegar, salt and7 Moreextra virgin olive oil, red wine vinegar, salt, black pepper, dijon mustard, stemmed baby spinach leaves, washed and dried (may substitute mixed baby greens), cherries or 1 cup grape tomatoes, halved, chopped scallion, alfalfa sprout, shelled pumpkin seeds10 min, 10 ingredients
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tuna, drained & flaked, cottage cheese and10 Moretuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts12 ingredients
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frozen corn, vinaigrette (cilantro ), avocados, ripe and10 Morefrozen corn, vinaigrette (cilantro ), avocados, ripe, lemon, head red leaf lettuce, leaves separated, washed and dried, head romaine lettuce, leaves separated, washed and dried, head red cabbage, finely shredded (or green if preferred ), sweet onion, finely diced (such as walla walla or vidalia), tomatoes, finely diced (ripe ), jicama, peeled and finely diced, bacon , cooked crisp and coarsely crumbled (optional), alfalfa sprout, for garnish, fresh cilantro, chopped, for garnish1 hour , 13 ingredients
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Cheesy Pita Salad Sandwichestomato , chopped corasely, sliced cucumber, alfalfa sprout and7 Moretomato , chopped corasely, sliced cucumber, alfalfa sprout, chopped sweet red pepper, chopped green pepper, celery, coarsely ground pepper, reduced-calorie italian dressing, shredded swiss cheese, whole whole wheat pita bread , cut in half crosswise16 min, 10 ingredients
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Thai Marinated-Chicken Saladvegetable oil, quartered mushrooms, rice vinegar and14 Morevegetable oil, quartered mushrooms, rice vinegar, low-sodium soy sauce, pineapple juice, chopped fresh mint, minced peeled fresh ginger, fish sauce, dark sesame oil, chile paste, garlic clove, minced, chopped ready-to-eat roasted, skinned , boned chicken breasts (about 4 breasts), sliced napa (chinese ) cabbage, sliced romaine lettuce, sliced red cabbage, yellow or red bell pepper strips, alfalfa sprouts17 ingredients
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Egg-and-Tuna Salad Sandwicheshard-cooked large eggs, chopped and9 Morehard-cooked large eggs, chopped, chunk light tuna in water, drained, light mayonnaise, minced red onion, dijon mustard, freshly ground black pepper, whole wheat bread, red leaf lettuce leaves, thick) slices tomato, alfalfa sprouts10 ingredients
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Ultimate Tuna Salad Sandwicheslow-sodium tuna in water, braggs liquid aminos, mayonnaise and6 Morelow-sodium tuna in water, braggs liquid aminos, mayonnaise, chopped onion, stalk celery, finely chopped, leaves red leaf lettuce, tomatoes, alfalfa sprout, whole grain bread10 min, 9 ingredients
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It's a Different Kind of Saladmixed greens (romaine , arugula, spinach leaves, iceberg.... and8 Moremixed greens (romaine , arugula, spinach leaves, iceberg...whatever your preference), baby corn, baby tomatoes, washed, artichoke heart, chopped, mango, peeled and sliced, blueberries, washed, hearts of palm, sliced, alfalfa sprout, rinsed, olive (optional)20 min, 9 ingredients
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Emeril's Salad (Emeril Lagasse)whole sun-dried tomatoes , not packed in oil and12 Morewhole sun-dried tomatoes , not packed in oil, olive oil, plus extra for drizzling, fresh rosemary, fresh thyme, garlic, peeled and smashed, cubed white bread, crusts removed, cut into 3/4-inch cubes, essence , recipe follows, grated pepper jack cheese, balsamic vinegar, extra-virgin olive oil, salt and freshly ground black pepper, alfalfa or broccoli sprouts35 min, 13 ingredients
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Quick Spinach Salad with Sproutsspinach, water, alfalfa sprout, garlic, minced and7 Morespinach, water, alfalfa sprout, garlic, minced, feta cheese, crumbled, dijon mustard, sunflower seeds, salt, olive oil, black pepper, freshly ground, lemon juice11 ingredients
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Sunny Patch Garden Salad Sandwichmulti-grain bread (or your choice ), prepared mustard and6 Moremulti-grain bread (or your choice ), prepared mustard, spinach or romaine lettuce leaf, red onion, very thin, vine ripe tomatoes, very thin, hard-boiled egg, sliced, alfalfa sprout, creamy garlic dressing (any brand )16 min, 8 ingredients
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Chinese Chicken Salad on Corn Chipstomatoes, grilled chicken breasts, avocado and7 Moretomatoes, grilled chicken breasts, avocado, stalk scallion (optional), alfalfa, corn chips (use as many as you wish), grated cheddar cheese, sesame oil, oyster sauce or 2 tbsp soy sauce, white vinegar or 1 tbsp rice vinegar15 min, 10 ingredients
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Chicken Salad Sandwiches With Pestolow-fat mayonnaise and9 Morelow-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout10 min, 10 ingredients
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Surimi (artificial crab meat) Saladsurimi, well flaked, avocado, peeled & diced and7 Moresurimi, well flaked, avocado, peeled & diced, celery, thinly sliced, alfalfa sprout, low-fat mayonnaise, low-fat plain yogurt, horseradish cream, lemon juice, lettuce leaf15 min, 9 ingredients
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