118 alfalfa salad Recipes
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kale, beet, shredded (peeled if you like ) and12 Morekale, beet, shredded (peeled if you like ), carrot, shredded, green onion, chopped, hemp seeds or 1/4 cup flax seed, red bell pepper, small dice, broccoli or 1/2 cup alfalfa sprout, olive oil (dressing), apple cider vinegar (dressing), tamari (dressing), tahini (dressing), garlic, minced (dressing), dried oregano (dressing), dried basil (dressing)20 min, 14 ingredients
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head iceberg lettuce, shredded and14 Morehead iceberg lettuce, shredded, eggs, hardboiled and finely chopped, chopped celery, chopped green peppers or 1 cup red pepper, chopped green onion, cauliflower, chopped, shredded carrot, alfalfa sprout, cucumber, seeded and diced, mayonnaise, brown sugar, garlic powder, curry powder, grated parmesan cheese, bacon bits1 hour , 15 ingredients
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red lentil, rinsed, water and11 Morered lentil, rinsed, water, potatoes , scrubbed and cut in half, flax seed oil, raspberry vinegar, sesame seeds, poppy seeds, flax seeds, yogurt or 1/3 cup sour cream, cayenne (use less if you wish), sliced green onion, hard-boiled eggs, peeled and cut into wedges, alfalfa sprout45 min, 13 ingredients
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head lettuce, washed and shredded, baby carrots, diced and7 Morehead lettuce, washed and shredded, baby carrots, diced, red cabbage, finely shredded, shelled garden peas, blanched, shallot, finely chopped, tomatoes, chopped, courgettes, thinly sliced and blanched, handful alfalfa sprout, handful of chopped mixed fresh herbs10 min, 9 ingredients
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mayonnaise, chopped fresh parsley and7 Moremayonnaise, chopped fresh parsley, fresh rosemary leaves or 1/4-1/2 tsp dried rosemary, fresh ground black pepper, cooked turkey, chopped in bite size pieces, granny smith apples or 1 large red bartlett pear, cored and shredded, lettuce leaves, alfalfa sprout, lemon wedge15 min, 9 ingredients
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sesame oil, flank steak , thinly sliced across the grain and7 Moresesame oil, flank steak , thinly sliced across the grain, salt and pepper, button mushrooms, thinly sliced, scallions, white and light green parts, chopped, carrot , thinly sliced on diagonal, bottled teriyaki sauce, baby greens (such as baby spinach), chopped, bean sprouts or alfalfa sprouts15 min, 9 ingredients
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Egg Salad Sandwichegg, egg whites, nonfat mayonnaise, dijon mustard and5 Moreegg, egg whites, nonfat mayonnaise, dijon mustard, canned sliced ripe olives, drained, sliced green onion , including green tops, salt and pepper, total) whole-wheat or 7-grain bread, alfalfa sprouts9 ingredients
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Crazy Chicken Saladchicken, drained, light mayonnaise, mustard , to taste and9 Morechicken, drained, light mayonnaise, mustard , to taste, black pepper , to taste, dill pickle spears, diced, garlic powder , to taste, adobo seasoning , to taste, alfalfa sprout (i am a little fuzzy on the exact amount... i just grabbed them and chucked them in!), snow peas, granny smith apple, diced, oil, red wine vinegar15 min, 12 ingredients
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Apple Chicken Saladapple, diced cooked boneless skinless chicken breast and8 Moreapple, diced cooked boneless skinless chicken breast, chopped green peppers, mayonnaise, chopped pimiento, rosemary, crushed, lemon pepper, salt, lettuce, alfalfa sprout15 min, 10 ingredients
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Mandarin Tuna Saladfat free mayonnaise, honey and6 Morefat free mayonnaise, honey, white water-packed tuna, drained, mandarin oranges, drained, chopped pecans, dried cranberries, alfalfa sprouts, salt and pepper to taste15 min, 8 ingredients
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Springtime Egg Saladmayonnaise, stone ground mustard and9 Moremayonnaise, stone ground mustard, tarragon (dried or fresh ), salt and pepper, dozen hard-boiled egg, chopped, fresh asparagus, celery ribs, diced, green onions, diced, ripe tomatoes, alfalfa or radish sprouts, croissants20 min, 11 ingredients
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Silver and Gold Saladreduced-calorie italian dressing, light sour cream and4 Morereduced-calorie italian dressing, light sour cream, alfalfa sprouts, carrots, shredded, swiss cheese, shredded (4 oz.), mild cheddar cheese, shredded (4 oz.)10 min, 6 ingredients
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Fruity Tuna Pita Saladmayonnaise, honey, tuna in water, drained and8 Moremayonnaise, honey, tuna in water, drained, mandarin oranges, drained, apple, chopped, pecans, chopped, celery rib, thinly sliced, dried cranberries, salt, whole wheat pita breads, alfalfa sprouts15 min, 11 ingredients
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