4047 alan servings Recipes

lean ground beef or 3/4 lb diced boneless skinless chicken breast, low-sodium black beans , do not drain, red beans or 1 (15 oz) can kidney beans, drained, rotel tomatoes & chilies, do not drain, tomato sauce, taco seasoning (use regular or hot & spicy ), ranch dressing mix, onion powder, ground black pepper, salt, shredded sharp cheddar cheese, to serve, sour cream, to serve, tortilla chips, use for dipping

white bread (just over 7 oz), garlic powder, paprika, marjoram or 1/4 tsp oregano, almonds or 3 walnuts, egg, milk (4 fl.oz. ), boneless chicken (just under 29 oz), relish or sour cream or salsa, to serve, salad greens, to serve

eggs, milk, caster sugar, ground cinnamon, butter, fruit bread or 8 slices raisin bread, bananas, sliced,to serve, maple syrup, to serve

flour, baking powder, sugar, powdered milk, egg, water, melted butter, lemon , rind of, grated, raisins, cashews, chopped (can be roasted or salted), lemon wedge, to serve, maple syrup, to serve

tuna in water or 12 oz cooked chicken, shredded, canned corn niblets, drained, diced mild green chilies, drained, sliced black olives, drained, white onion, chopped (optional), sour cream, monterey jack and cheddar cheese blend, shredded, soft taco-size flour tortillas , torn into bite sized pieces, red enchilada sauce or 1 (28 oz) can green enchilada sauce, monterey jack and cheddar cheese blend, shredded (to top), iceberg lettuce, to serve, sour cream, to serve

olive oil, onion, finely chopped, carrot, finely chopped, chicken stock, cheese tortellini or 300 g spinach tortellini, etc, drained cannellini beans, frozen peas, basil pesto, and extra, basil pesto, to serve, shaved parmesan cheese, to serve

partially defrosted cooked tailless large shrimp , cut into 1-inch bite sized chunks, lump crabmeat , picked over (optional), fresh lemon , juice of, salt , to taste, black pepper , to taste, cucumbers, peeled and roughly diced, stalk celery, chopped, onion, diced, cilantro, chopped, green onion, chopped, firm tomatoes, diced (preferably on-the-vine), fresh limes , juice of, fresh lemon , juice of, garlic powder , to taste, lemon pepper , to taste, firm avocados, diced, chili or seafood cocktail sauce, optional to serve, lime tostadas chips or tostitos scoops, to serve

generous wedge brie cheese (sometimes, i buy those very small rounds of brie or camembert and serve 1 or half per person) or camembert cheese, for each person you re planning to serve (sometimes, i buy those very small rounds of brie or camembert and serve 1 or half per person), milk, flour, egg (or 2 or 3 - again depending on how many people you re serving this to), plain breadcrumbs, butter, lettuce leaf , chiffonade (lettuce cut in thin, strips to make an attractive plating), fruit chutney or preserves, crusty bread

ground cardamom, ground turmeric, ground allspice, garlic cloves, crushed, lemon juice, olive oil, boneless skinless chicken thighs, lemon wedge, to serve, plain yogurt, to serve

olive oil, red onion, finely chopped, garlic cloves, crushed, celery rib, chopped, ground cumin, chili powder, tomato paste, carrot, chopped into small dice, zucchini, chopped into small dice, red capsicum , seeds removed, chopped, chickpeas, rinsed, drained, red kidney beans, rinsed, drained, crushed tomatoes, coriander leaves, to garnish, brown rice, to serve, natural yoghurt or light sour cream, to serve

natural yoghurt or 125 g greek yogurt, chopped coriander, fresh ginger, finely chopped, stalk lemongrass, white part finely sliced, fresh red chilies, finely chopped, fish sauce, ground cumin, chicken tenderloins, trimmed , flattened, hoisin sauce, to serve with asian greens, lime wedge, to serve

diced lamb , trimmed of most of its fat, onion, peeled and sliced, freshly ground white pepper, cumin, ginger, nutmeg, saffron, salt, preserved lemons, chopped or 1/2 lemons, juice and zest of or 1 seville orange (optional), dried prunes (you could also use apricots), garlic, peeled and chopped, extra virgin olive oil, whole blanched almond, lightly toasted to serve, chopped coriander, to serve

plain flour, salt & fresh ground pepper, lamb shanks, trimmed, olive oil, garlic cloves, crushed, onion, roughly chopped, fennel bulbs, trimmed and roughly chopped, diced tomatoes, beef stock, mashed potatoes, to serve, lemon wedge, to serve

ground pork (mince), ginger (finely grated ), chili (red long seeded finely chopped ), cracked black pepper, sesame seeds, fish sauce, coriander (leaves finely chopped ), peanut oil, chili sauce (dipping recipe below to serve ), lime wedge (to serve ), chili (small red seeded and thinly sliced ), fish sauce, lime juice, caster sugar

yellow split peas, water, salt, cumin seeds, vegetable oil, ground turmeric, gingerroot, minced, minced garlic, tomatoes, chopped, onions, chopped, split white gram (urad dal ), yellow moong dal (moong dal), red lentil (masoor dal), indian chili pepper, paprika, fresh cilantro, chopped,to serve, plain yogurt, to serve

mango diet jelly crystals, boiling water, non-fat vanilla yogurt or 1 cup plain yogurt or 1 cup vanilla yogurt, banana, to serve, passion fruit, to serve

grilled chicken breasts, sliced and bite size, canned black beans, drained and rinsed, frozen corn, thawed, onion, chopped, green pepper, chopped, vegetable oil, monterey jack and cheddar cheese blend, taco seasoning , to taste (or do a combo of chili powder, cumin, and garlic powder), flour tortillas, sour cream, to serve on the side, salsa, to serve on the side

ground pork, pork and beans in tomato sauce (mash the beans), onion, minced, tomato sauce, tomatoes (dice these really finely), garlic clove, minced, ground cumin, hot pepper flakes, salt, pepper, ground oregano, beef bouillon (oxo brand), frozen sweet corn (or slice frozen corn off cobs for smaller pieces, be sure to scrape cob for milk ), worcestershire sauce, white vinegar (to suit your taste), frank red hot sauce (to serve on stew), serve with sunbeam white bread (no substitutions on this 1! it s a necessity with this stew!)