Directions:
- Place seasoned flour into a plastic bag, add lamb shanks and toss to coat.
- Shake off excess flour. Heat oil in a large oven-top casserole or deep frying pan over medium-high heat until hot.
- Add lamb shanks and cook, turning often, until well browned. Remove to a plate.
- Add remaining oil, garlic and onion to pan and cook, stirring often for 3 minutes or until onion is soft.
- Add fennel and cook, stirring often, for 2 minutes.
- Return lamb shanks to pan, add tomatoes and stock and season with salt and pepper to taste. Stir to combine, cover and simmer,.
- Stirring and turning lamb shanks occasionally, over medium-low heat for 1 hour.
- Remove cover and cook for 10 minutes to reduce cooking liquid slightly.
- Serve lamb shanks with mashed potatoes and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.88 Kcal (640 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Sodium | 285.76mg | 12% | |
| Potassium | 666.51mg | 14% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 1.5mg | 8% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.21 Kcal (277 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 12% | |
|---|---|---|---|
| Sodium | 123.76mg | 12% | |
| Potassium | 288.66mg | 14% | |
| Total Carbs | 7.51g | 6% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 2.08g | 19% | |
| Protein | 1.49g | 7% | |
| Vitamin C | 7.4mg | 29% | |
| Iron | 0.6mg | 8% | |
| Calcium | 37.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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