485 ala slim Recipes

turkey sausage, casing removed, onion, chopped, green pepper, chopped, tomatoes, green peas, frozen, tomato paste, oregano, basil, thyme, fennel seed, salt, pepper, whole wheat ziti , cooked according to package directions, mozzarella cheese , part-slim and shredded

low-calorie bread (toasted ), virginia ham (thin slice or shaved ), low-fat swiss cheese, fat-free thousand island salad dressing, tomatoes, lettuce

chicken breasts, skin on, garlic cloves, crushed, thyme, leaves stripped, butter, red onions , cut into slim wedges, pancetta, cubed, oil , for roasting, mixed salad greens, dressed to serve

tomato juice (or v8 juice), beef bouillon, condensed canned, lemon juice, lime juice, red pepper sauce (i use tabasco), worcestershire sauce, celery salt, onion powder (or onion juice), garlic powder (or garlic juice), fresh ground black pepper, celery seed (optional), vodka (optional), beef jerky (i.e. slim jims) or beef snack stick (i.e. slim jims)

frozen orange juice concentrate, frozen fruit (any like bananas), low-fat yogurt, milk (maybe more or less), vanilla slim fast powder (1 scoop, may use vanilla protein powder)

fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk

scoop chocolate , slimfast powder, reduced-fat peanut butter, milk, ice

cucumbers (slim sized or pickling size), sweet onions (sliced thin), green bell pepper (sliced thin), red bell pepper (sliced thin), kosher salt, white vinegar, sugar, mustard seeds, orange marmalade, celery seed, turmeric, dry mustard

scallions, minced, minced garlic, grated fresh ginger, soy sauce, crushed red pepper flakes, fresh lemon juice, chinese dark sesame oil, water, honey or 1 tbsp sugar, salt, vermicelli or 1/2 lb linguine, tofu, in small dice, peanut oil or 2 tbsp canola oil, slim asparagus, trimmed and cut diagonally into 1-inch lengths, mushrooms, sliced, toasted sesame seeds or cashews, for the top

green beans , bush (round slim bean not flat), vinegar, water, canning salt, cayenne pepper (per jar) or 1 jalapeno pepper, with seeds no stems (per jar), garlic cloves, peeled, heads fresh dill, canning jars, 1 quart (sterilized)

frozen crab (thawed ), fresh carrot, shredded, fresh roma tomatoes, sliced, fresh slim asparagus spears, stalks fresh broccoli, fresh zucchini, sliced, fresh cremini mushrooms, with stems sliced, garlic cloves, crushed, ricotta cheese, shredded provolone cheese, grated parmesan cheese (or romano cheese, if you prefer), fresh basil, stems removed, coarse-chopped, fresh italian parsley, stems removed coarse-chopped, fresh tarragon, stems removed, coarse-chopped, extra virgin olive oil, unsalted butter, whole fresh green onions, coarse-chopped, breadcrumbs, black pepper, powdered cayenne pepper, ice water, boiled water

egg whites (hard boil the eggs and discard the yolks), eggs, hard boiled, dijon mustard or 2 tsp spicy brown mustard, reduced-fat mayonnaise (hellman s preferred), dried chives

skim milk, creamed small curd cottage cheese, dry onion soup (1 envelope)

rum , 1 shot of, unsweetened flavored drink mix (two 5-calorie servings sugar-free powdered drink mix, any strawberry blend), frozen strawberries, lime juice, ice cubes (or 1 cup crushed ice)

ground coffee or 3 tbsp espresso, dark roast, cold water, ice cubes, scoop slim fast powder chocolate, milk

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

new potatoes (cut into thick slices), frozen peas, onions, free range eggs (beaten ), skim milk, smoked salmon (cut into wide strips)

black peppercorns, garlic cloves (large), salt, red wine vinegar, beef , skirt (trimmed)