450 ala peg Recipes

black-eyed peas, black beans, shoe peg corn, green onion, fresh jalapeno peppers, roma tomatoes, fresh cilantro, garlic cloves, gluten free italian dressing

french style green beans, shoe peg corn, sweet peas, pimientos, onion, finely cut, celery, finely cut, green pepper, finely cut, sugar, vinegar, salt, black pepper, oil

frozen shoe peg corn, sour cream, cream of mushroom soup, townhouse cracker, butter (just a few pats for the top)

fresh hot chili pepper (preferably a mix of red, green yellow, mostly yellow scotch bonnets), onion, finely chopped, garlic, finely chopped (approximately 2-3 pegs (or more), fresh finely chopped pawpaw , unripe green (papaya), turmeric, salt, malt vinegar

ground turkey, garlic cloves, minced, diced tomatoes, italian style, zucchini, sliced, green beans, drained, sweet peas, drained, mushrooms, diced and drained, carrots, sliced and drained, okra and tomatoes, shoe peg corn, chicken broth

pinto beans, garbanzo beans, black beans, black-eyed peas, shoe peg corn, chopped celery, green pepper, onion (chopped ), pepper, chopped cilantro (fresh makes it taste better), red pepper (optional), sugar (diabetics and carb counters can use a substitute such as splenda), cider vinegar, canola oil, water

shoe peg corn, hot italian sausage link, sliced thin, chicken breasts, diced, green pepper, diced, red pepper, diced, carton chicken stock, water, stalks celery, diced, red onion, diced, minute brown rice, red beans, drained and rinsed, tony cachers spice n herbs, shrimp, peeled and deveined, garlic cloves, minced, extra virgin olive oil

butter, sugar, ripe bananas, eggs, flour, salt, baking soda

drained 16 oz cans shoe peg corn (white ), chopped tomato, chopped green bell pepper, chopped canned jalapeno chiles, chopped green onions, mayonnaise, generous amount of reduced-sodium lemon pepper

hamburger or 1 lb ground turkey, kidney beans, black beans, chili beans, shoe peg corn (or regular style ), rotel (i use 1 mild and 1 original), diced tomatoes, dry ranch dressing mix, taco seasoning

sugar, shortening, ripe bananas, mashed, eggs, well beaten, flour, salt, baking powder

ground beef, swiss cheese, eggs, beaten, onion, chopped, green pepper, chopped, salt, pepper, celery salt, paprika, milk, dry breadcrumbs

french style green bean, drained, shoe peg corn, drained, peas, drained, stalks celery, sliced, green pepper, chopped, red onion, chopped, sugar, vegetable oil, cider vinegar, salt, water

pigs tail or 250 g chunked diced ham, if not available, pumpkin (i use butternut), onion , rough chopped, garlic , pegs crushed, vegetable stock or 500 ml chicken stock, bacon , stock cubes, water, brown lentils (or x2 400ml can for the quick version, drained)

pork chops (bone-in or boneless , doesn tsp matter), zucchini, onions (i prefer plain old yellow for this recipe), flour, grated parmesan cheese, salt, dill weed, pepper, parmesan cheese, paprika, dill weed

english peas, drained, shoe peg corn, drained, french style green beans, drained, mushrooms, celery, chopped, salad oil, vinegar, sugar, salt, pepper, water

black-eyed peas, black beans, shoe peg corn, pimientos, jalapeno pepper, diced, red onion, diced, celery ribs, chopped, olive oil, cider vinegar, sugar

bell pepper, onion, celery, sour cream, sharp cheddar cheese, grated, shoe peg corn (small white ), french style green beans, cream of celery soup, ritz crackers, crushed, butter, salt, pepper