450 ala peg bracken Recipes

brown sugar, apple cider vinegar, vegetable oil, red pepper, yellow pepper, orange bell pepper, red onion, stalks celery, shoe peg corn, black-eyed peas, drained, black beans, rinsed

black-eyed peas, black beans, shoe peg corn, green onion, fresh jalapeno peppers, roma tomatoes, fresh cilantro, garlic cloves, gluten free italian dressing

le seuer peas, shoe peg corn, french style green beans, pimientos, celery, chopped, onion, chopped, vinegar, sugar, oil, pepper, salt, water

frozen shoe peg corn, sour cream, cream of mushroom soup, townhouse cracker, butter (just a few pats for the top)

black beans, kidney beans, cannellini beans, shoe peg corn, green pepper, chopped, sweet onion, chopped, olive oil, red wine vinegar, bottled lime juice, bottled lemon juice, sugar, fresh garlic, cumin, chili powder, pepper, salt

ground turkey, garlic cloves, minced, diced tomatoes, italian style, zucchini, sliced, green beans, drained, sweet peas, drained, mushrooms, diced and drained, carrots, sliced and drained, okra and tomatoes, shoe peg corn, chicken broth

pinto beans, garbanzo beans, black beans, black-eyed peas, shoe peg corn, chopped celery, green pepper, onion (chopped ), pepper, chopped cilantro (fresh makes it taste better), red pepper (optional), sugar (diabetics and carb counters can use a substitute such as splenda), cider vinegar, canola oil, water

ground chuck, cooked and rinsed, red kidney beans or 1 lb black kidney bean, shoe peg corn, hidden valley ranch dressing mix, water, ro-tel tomatoes, diced tomatoes

unsalted butter, smoked sausage, finely diced, shrimp, peeled, deveined and chopped, bell pepper, chopped, water, dirty rice mix (low sodium ), shoe peg corn, undrained, cream of shrimp soup, green onion, sliced, mushrooms, undrained, kitchen bouquet , as desired for color, claw crabmeat , picked clean for shells, crawfish tail

shoe peg corn, hot italian sausage link, sliced thin, chicken breasts, diced, green pepper, diced, red pepper, diced, carton chicken stock, water, stalks celery, diced, red onion, diced, minute brown rice, red beans, drained and rinsed, tony cachers spice n herbs, shrimp, peeled and deveined, garlic cloves, minced, extra virgin olive oil

butter, sugar, ripe bananas, eggs, flour, salt, baking soda

drained 16 oz cans shoe peg corn (white ), chopped tomato, chopped green bell pepper, chopped canned jalapeno chiles, chopped green onions, mayonnaise, generous amount of reduced-sodium lemon pepper

hamburger or 1 lb ground turkey, kidney beans, black beans, chili beans, shoe peg corn (or regular style ), rotel (i use 1 mild and 1 original), diced tomatoes, dry ranch dressing mix, taco seasoning

french style green bean, drained, shoe peg corn, drained, peas, drained, stalks celery, sliced, green pepper, chopped, red onion, chopped, sugar, vegetable oil, cider vinegar, salt, water

pigs tail or 250 g chunked diced ham, if not available, pumpkin (i use butternut), onion , rough chopped, garlic , pegs crushed, vegetable stock or 500 ml chicken stock, bacon , stock cubes, water, brown lentils (or x2 400ml can for the quick version, drained)

english peas, drained, shoe peg corn, drained, french style green beans, drained, mushrooms, celery, chopped, salad oil, vinegar, sugar, salt, pepper, water

black-eyed peas, black beans, shoe peg corn, pimientos, jalapeno pepper, diced, red onion, diced, celery ribs, chopped, olive oil, cider vinegar, sugar

bell pepper, onion, celery, sour cream, sharp cheddar cheese, grated, shoe peg corn (small white ), french style green beans, cream of celery soup, ritz crackers, crushed, butter, salt, pepper