1324 al blu rai Recipes

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise

tomato, peeled,seeded and chopped, lemon juice, olive oil, salt and pepper, fresh basil, pasta , cooked al dente (use shells and shapes rather than spaghetti type s)

shrimp, peeled,deveined,tail removed, garlic, thinly sliced, chili flakes, olive oil (about), salt

arugula (7 oz.), strawberries (clean and in quarters, 7 oz.), parmesan cheese (3 oz.) or 100 g grana padano (3 oz.), olive oil, balsamic vinegar, salt and pepper

boneless skinless chicken breast halves, cut into strips, minced garlic, butter, yellow squash , julienned, zucchini , julienned, red sweet bell pepper , julienned, flour, seasoning salt, salt (optional), seasoned pepper, pesto sauce mix, chicken broth, half-and-half cream, angel hair pasta , cooked al dente, drained, shredded parmesan cheese

ricotta cheese, shredded mozzarella cheese, dried basil, divided, dried oregano, divided, minced garlic, divided, frozen chopped spinach, thawed, and drained, diced tomatoes, drained, tomato sauce, parmesan cheese, jumbo pasta shells , cooked al dente, chopped parsley

boneless skinless chicken breast halves, salt, fresh ground pepper, flour, butter, olive oil, white wine, chicken broth (or water and bullion cube), fresh parsley, chopped, egg, well beaten, fresh lemon juice, freshly squeezed

penne pasta (cooked to al dente), unsalted butter, rosemary, minced, heavy cream, salt, black pepper, ground nutmeg, parmesan cheese, grated, parsley, chopped for garnish

ground beef, onion, chopped, taco seasoning, water, sweet corn, condensed tomato soup, cheddar cheese (grated ), macaroni noodles (cooked al dente), green pepper (chopped ), black olives (chopped or sliced )

lean ground beef, minced garlic, onions, chopped, diced tomatoes, undrained, fresh mushrooms, sliced, fennel seed, basil, seasoning salt, pepper, frozen spinach , thated, well drained, grated parmesan cheese, divided, carton small curd cottage cheese, drained, ground nutmeg, pepper, manicotti , cooked al dente

macaroni (pre-cooked and mixed with a little tomato sauce, about 1 cup, ziti or rigatoni, etc., could be used), ricotta cheese, romano cheese, grated, mozzarella cheese, shredded, minced parsley, egg, beaten, salt , to taste, pepper , to taste, red pepper flakes, pasta sauce

whole baby chicken, cut into 4, olive oil, turmeric, baharat ( aka middle east mixed spices - the real mix), kabsa spice mix (saudi ), salt, cilantro , springs

elbow macaroni , cooked al-dente, and completely cooled, tuna, mayonnaise , do not use salad dressing, kosher dill pickles, coarsely chopped, celery ribs, thinly sliced, dried dill, salt and black pepper, fresh dill sprig (optional), hard-boiled egg (optional)

olive oil, yellow onion, diced, garlic, minced, prawns, peeled and deveined, sauvignon blanc wine, lemon , juice of, roma tomatoes, peeled and diced, chopped fresh basil, chopped fresh parsley, red pepper flakes, crumbled feta cheese, linguine , cooked al dente

extra virgin olive oil, garlic cloves, chopped, onions or 1 large onion, finely chopped, diced tomatoes, crushed tomatoes, salt and pepper, chicken stock, chopped or torn stale bread (about 1/2 lb), white beans , such as goya brand (smaller than cannellini beans), grated parmigiano-reggiano cheese , to pass at table, fresh basil leaves , torn (optional)

ziti pasta , cooked al dente, olive oil, dried basil, crumbled, dried oregano, crumbled, garlic, minced, dried hot pepper flakes, spinach, washed well ,spun dry and chopped, drained minced roasted red pepper, chopped black olives, cooked artichoke hearts, halved, dry red wine, cream, crumbled gorgonzola, parmesan cheese, grated

boneless skinless chicken breasts, pounded to about half thickness, seasoned salt & freshly ground black pepper (can use white salt), garlic powder, all-purpose flour, cayenne pepper (optional but good to add in), butter, olive oil (more if needed), dry white wine, low sodium chicken broth, whole lemons , juice of, heavy whipping cream (35%), chopped fresh parsley, angel hair pasta (cooked only to al dente, 1 lb dry should be enough but you may use as much as desired), freshly grated parmesan cheese (use the real cheese!)