Basil Shrimp and Feta Pasta Recipe

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Basil Shrimp and Feta Pasta
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Ingredients:

Directions:

  1. Heat the olive oil in a skillet over medium-high heat.
  2. Briskly sauté the onion until softened, about 3 minutes.
  3. Add the garlic and prawns and sauté just until prawns turn a bright orange color, about 5 minutes.
  4. Add the wine, lemon juice and diced tomatoes, mixing thoroughly.
  5. When tomatoes have softened, add the basil, parsley and red pepper flakes.
  6. Cook for 2 minutes, then fold in the feta cheese.
  7. Heat until the cheese has softened.
  8. Ladle the sauce over the prepared linguine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.07 Kcal (1679 kJ)
Calories from fat 113.03 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 133.76mg 45%
Sodium 542.54mg 23%
Potassium 312.31mg 7%
Total Carbs 46.06g 15%
Sugars 3.29g 13%
Dietary Fiber 4.45g 18%
Protein 25.12g 50%
Vitamin C 12.8mg 21%
Iron 1.4mg 8%
Calcium 129.3mg 13%
Amount Per 100 g
Calories 170.36 Kcal (713 kJ)
Calories from fat 48.01 Kcal
% Daily Value*
Total Fat 5.33g 19%
Cholesterol 56.81mg 45%
Sodium 230.44mg 23%
Potassium 132.65mg 7%
Total Carbs 19.56g 15%
Sugars 1.4g 13%
Dietary Fiber 1.89g 18%
Protein 10.67g 50%
Vitamin C 5.4mg 21%
Iron 0.6mg 8%
Calcium 54.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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