31 ahead soups Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

lean hamburger, garlic, minced, onion, chopped, cream of mushroom soup, cheddar cheese soup, frozen french fries, salt , to taste, pepper , to taste

cubed cooked chicken, chopped celery, hard-cooked eggs, sliced, condensed cream of chicken soup, undiluted, mayonnaise, lemon juice, pimientos , optional, chopped onion, shredded cheddar cheese, chow mein noodles, almonds, toasted

boneless skinless chicken breast halves, cut into bite-size pieces, shredded swiss cheese, reduced-fat cream of chicken soup, light sour cream, white wine, garlic powder, dry mustard, cayenne pepper, crouton, crushed

stove top chicken stuffing mix, sliced fresh mushrooms, onion, chopped, butter, garlic cloves, minced, cubed cooked chicken, frozen corn, thawed, frozen chopped broccoli, thawed, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, milk, reduced-fat sour cream, reduced-fat mayonnaise, pepper

seasoned croutons, spicy pork sausage, eggs, milk, condensed cream of mushroom soup, frozen chopped spinach - thawed, drained and squeezed dry, mushrooms, drained and chopped, shredded sharp cheddar cheese, shredded monterey jack cheese, dry mustard, fresh parsley, for garnish

seasoned croutons, sausage, eggs, milk, cream of mushroom soup, frozen chopped spinach, thawed and squeezed dry, mushrooms, drained and chopped, cheddar cheese, monterey jack cheese, dry mustard

italian salad dressing mix, butter, boneless skinless chicken breasts (about 4 -5 large breasts), cream of chicken soup, cream cheese

all-purpose flour, spanish smoked paprika, seasoned salt, ground black pepper, beef chuck, cut into 1-inch cubes, olive oil, onion, chopped, mushrooms, chopped, potatoes, diced, carrots, sliced, stalks celery, chopped, garlic, minced, marsala wine, worcestershire sauce, organic beef broth, crushed tomatoes, dry onion soup mix, spanish smoked paprika , or to taste, salt and ground black pepper to taste, cornstarch (optional), water (optional)

white bread, cubed, shredded sharp cheddar cheese, little smokies sausage, cut in thirds, eggs, milk, dry mustard, cream of mushroom soup, milk

ground beef, lg onion chopped, rotel tomatoes and green chiles, cream of mushroom soup, cream of chicken soup, enchilada or taco sauce, cheddar cheese shredded, corn tortillas quartered, ranch style beans drained, chili powder

ground beef, onion, chopped, water, minestrone soup, original rotel, pinto beans, drained, white corn, drained

frozen hash browns, chopped onion, cream of celery soup or 1 (10 3/4 oz) can cream of mushroom soup, sour cream, grated cheddar cheese, melted butter or 3/4 cup margarine, crushed corn flakes

frozen hash brown patties, sliced fully cooked ham, chopped, shredded reduced-fat cheddar cheese, divided, fat-free milk, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, ground mustard, pepper

onion, minced, stalks celery, minced, ground beef, ketchup, condensed tomato soup, tomato paste, garlic salt, salt and ground black pepper to taste, tomato paste, dried oregano, white sugar, butter, softened (optional), english muffins, split, american cheese , cut into strips

white sandwich bread, diced cooked chicken, condensed cream of mushroom soup, undiluted, prepared chicken gravy, water chestnuts, drained and chopped, chopped pimientos, drained, chopped green onions, salt and pepper to taste, eggs, milk, ridged potato chips, crushed

potatoes, peeled and thinly sliced, onions, thinly sliced, king arthur unbleached all-purpose flour, condensed cream of chicken soup, undiluted, milk, salt and pepper to taste, shredded cheddar cheese

white bread, crusts cut off & day old with both sides buttered, white tuna, drained, mayonnaise, eggs, milk, chopped celery, minced dried onion, cayenne pepper, salt, cream of mushroom soup