2815 aglio olio healthy Recipes

linguine, garlic cloves, minced fine, crushed red pepper flakes, extra virgin olive oil, anchovy fillets (optional, but you really can tsp taste them ), chopped flat leaf parsley, black pepper , to taste

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

broccoli floret, extra virgin olive oil, garlic cloves, sliced thin, crushed red pepper flakes , to taste, salt & freshly ground black pepper

shrimp, peeled and deveined, lemon , juice of, chopped parsley, crushed red pepper flakes, garlic cloves, peeled and crushed, salt, olive oil, spaghetti, olive oil, anchovy fillets (optional), garlic cloves, minced, crushed red pepper flakes, parsley, finely chopped, salt, spaghetti

spaghetti, breadcrumbs, italian parsley, finely chopped, extra virgin olive oil, garlic cloves, diced, dried chilies, crushed (optional), salt, to season

green beans, extra virgin olive oil, garlic, sliced thin, crushed red pepper flakes, more if desired, salt & freshly ground black pepper

spaghetti, extra virgin olive oil, garlic cloves, crushed, dried red chili, fresh italian parsley, roughly chopped, salt

spaghetti, salt, olive oil, garlic, minced, chili pepper, cut in 3 pieces, chopped fresh parsley

water plus 4 1/2 vegetable bouillon cubes, soy sauce , plus 2 tbsp, vital wheat gluten flour, nutritional yeast, black pepper, cold vegetable broth, soy sauce, olive oil, garlic cloves, pressed, extra virgin olive oil, garlic cloves, minced, dried basil, red pepper flakes (to taste), petite diced tomatoes, undrained, salt & freshly ground black pepper, to taste

pasta , angel hair, broccoli rabe, blanched & sauted with, oil , and, garlic, chicken stock, garlic cloves, chopped 2 for sauting broccoli rabe and 2 for sauce (to taste), olive oil , plus, olive oil , for broccoli rabe saute and 1/4 for sauce, cooked chicken breasts, and cubed, fresh grated cheese, your favorite

spicy shrimp, jumbo shrimp, peeled and deveined, lemon, juiced, chopped flat-leaf parsley (a couple of handfuls), crushed red pepper flakes, garlic, crushed and peeled, coarse salt , about 1 tsp, a couple of generous drizzles ) extra-virgin olive oil, aglio olio, turns around the pan in a light stream ) extra-virgin olive oil, anchovy fillets, garlic, crushed and minced, crushed red pepper flakes, chopped flat leaf parsley , a couple of handfuls, coarse salt, spaghetti, cooked to al dente, tomato and onion salad, as an accompaniment, crusty bread , as an accompaniment

extra virgin olive oil, fresh red chile , deseeded and finely chopped, garlic clove, finely chopped, cooked spaghetti, chopped flat leaf parsley, salt

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

pasta, cooked (linguine is best), reserved pasta water , with salt, garlic cloves, onion, peeled and quartered, red chile , deseeded and quartered, parsley, lemon juice, black peppercorns, olive oil, salt , to taste, grated cheese (optional), tabasco sauce (optional)