Aglio Olio E Peperoncino (Garlic, Oil and Chilli Pasta Sauce) Recipe

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Aglio Olio E Peperoncino (Garlic, Oil and Chilli Pasta Sauce)
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  1. Heat the olive oil in a large frying pan over medium-low heat.
  2. Add the chili and garlic, and gently fry for about 1 minute, until the garlic is just beginning to colour. Take care not to let it burn.
  3. Add the cooked pasta and the parsley, and season to taste. Toss well and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.65 Kcal (1816 kJ)
Calories from fat 339.69 Kcal
% Daily Value*
Total Fat 37.74g 58%
Sodium 6.12mg 0%
Potassium 81.23mg 2%
Total Carbs 20.9g 7%
Sugars 0.83g 3%
Dietary Fiber 1.61g 6%
Protein 4.17g 8%
Vitamin C 10.7mg 18%
Iron 1.1mg 6%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 393.73 Kcal (1648 kJ)
Calories from fat 308.43 Kcal
% Daily Value*
Total Fat 34.27g 58%
Sodium 5.55mg 0%
Potassium 73.75mg 2%
Total Carbs 18.98g 7%
Sugars 0.75g 3%
Dietary Fiber 1.46g 6%
Protein 3.79g 8%
Vitamin C 9.7mg 18%
Iron 1mg 6%
Calcium 16.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 12

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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