109128 african vegetable coconut pumpkin Recipes

  • African Sweet Potato and Peanut Soup
    vegetable oil, onion, chopped, garlic, minced and
    14 More
    vegetable oil, onion, chopped, garlic, minced, minced fresh ginger root, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped, unsalted dry-roasted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro
    1 hour 15 min, 17 ingredients
  • African Peanut Soup
    vegetable oil, garlic clove, chopped, tomato paste and
    3 More
    vegetable oil, garlic clove, chopped, tomato paste, creamy peanut butter, cayenne, low-salt chicken broth
    6 ingredients
  • African Chicken Peanut Soup
    vegetable oil cooking spray and
    12 More
    vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter
    30 min, 13 ingredients
  • African Sweet Potato and Peanut Soup
    vegetable oil, onion, chopped, garlic cloves, minced and
    14 More
    vegetable oil, onion, chopped, garlic cloves, minced, minced fresh gingerroot, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped dry-roasted unsalted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro
    1 hour , 17 ingredients
  • Pumpkin Curry
    pumpkin, onion, carrot, celery, chicken broth, red potato and
    6 More
    pumpkin, onion, carrot, celery, chicken broth, red potato, coconut milk, curry powder, cinnamon, nutmeg, crushed red pepper, water
    12 ingredients
  • Pumpkin Granola Bars
    pumpkin, canned, egg, margarine, softened, honey, molasses and
    5 More
    pumpkin, canned, egg, margarine, softened, honey, molasses, rolled oats, sunflower seeds, unsweetened coconut, shredded, wheat germ, cinnamon
    10 ingredients
  • Pumpkin Curry
    pumpkin , cut into cubes, onion, sliced and
    10 More
    pumpkin , cut into cubes, onion, sliced, button mushrooms, sliced, green chilies, finely sliced, red chilies, finely sliced, garlic, minced, coconut milk, water, turmeric, curry powder, ginger, grated, butter (for frying )
    30 min, 12 ingredients
  • Pumpkin Cranberry Muffins
    pumpkin puree, canned or fresh (not pumpkin pie filling) and
    14 More
    pumpkin puree, canned or fresh (not pumpkin pie filling), sugar, buttermilk, vegetable oil, eggs, flour, baking soda, baking powder, cinnamon, ginger powder, nutmeg (freshly grated is best ), salt, chopped pecans, toasted (optional), dried cranberries (craisins are good)
    35 min, 15 ingredients
  • Pumpkin Soup with Asian Flavors
    pumpkin, cut into 1 inch cubes, peanut oil, crushed garlic and
    10 More
    pumpkin, cut into 1 inch cubes, peanut oil, crushed garlic, chopped onion, sambal oelek, chopped lemongrass (, white part only ), water, chicken stock powder, fish sauce, lime juice, coconut milk, fresh basil, fresh coriander
    25 min, 13 ingredients
  • Harvest Pumpkin-Spice Bars
    eggs, granulated sugar, vegetable oil and
    14 More
    eggs, granulated sugar, vegetable oil, pumpkin (not pie mix!), gold medal all-purpose flour, baking powder, ground cinnamon, baking soda, salt, ground ginger, chocolate chips , if desired, cream cheese, softened, butter or 1/3 cup margarine, softened, vanilla, powdered sugar, chopped walnuts , if desired
    18 min, 17 ingredients
  • Pumpkin Soup
    pumpkin, peeled and seeded,cut into 1 cubes, salt, pepper and
    8 More
    pumpkin, peeled and seeded,cut into 1 cubes, salt, pepper, butter, onion, finely chopped, green onions, trimmed and finely chopped, tomatoes, skinned and chopped, coconut milk, freshly grated nutmeg, cayenne pepper, sour cream or 2/3 cup yogurt
    1 hour 30 min, 11 ingredients
  • Pumpkin Soup (Vegan)
    pumpkin or 350 g puree, onions, chopped, carrots, sliced and
    9 More
    pumpkin or 350 g puree, onions, chopped, carrots, sliced, leek, sliced, potatoes, diced, garlic powder, thyme, rosemary, vegetable bouillon cubes, water, olive oil, nutmeg
    1 hour , 12 ingredients
  • Pumpkin Mini Cakes With Cream Cheese Icing
    vegetable oil, eggs, sugar, pumpkin puree (canned pumpkin) and
    9 More
    vegetable oil, eggs, sugar, pumpkin puree (canned pumpkin), pumpkin pie spice (or you can use 1/2 tsp cinnamon plus 1/4 tsp each ground ginger and nutmeg), salt, baking powder, all-purpose flour , king arthur unbleached, cream cheese, butter, sugar, vanilla extract, crystallized ginger, finely diced
    30 min, 13 ingredients
  • Pumpkin Ginger Soup
    pumpkin puree, chicken stock, coconut milk and
    3 More
    pumpkin puree, chicken stock, coconut milk, astraya liquid stevia, lemon juice, fresh squeezed, ginger, minced
    10 min, 6 ingredients
  • African-Style Braised Chicken in Peanut Sauce (Crock Pot) African-Style Braised Chicken in Peanut Sauce (Crock Pot)
    vegetable oil and
    14 More
    vegetable oil, chicken pieces (skin on breasts, skinless legs and thighs), onions, finely chopped, garlic cloves, minced, red chili peppers, minced or 1/2 green chili pepper, curry powder, dried oregano leaves, salt, black peppercorns, cracked, condensed chicken broth, undiluted, tomato sauce, bay leaf, peanut butter, sherry wine or 2 tbsp lemon juice, red bell pepper, finely chopped
    3 hour 20 min, 15 ingredients
  • Pumpkin Pound Cake Pumpkin Pound Cake
    vegetable oil spray , as needed, wheat bran, almond flour and
    9 More
    vegetable oil spray , as needed, wheat bran, almond flour, sugar substitute (recommended: splenda ), baking powder, pumpkin pie spice, salt, eggs, canned pure pumpkin (not pumpkin pie filling), vanilla extract (no sugar added, imitation is usually best), equipment : 9 by 5-inch loaf pan, suggestion : homemade sugarless whipped cream
    1 hour 45 min, 12 ingredients
  • Pumpkin Crunch Pudding Cake Pumpkin Crunch Pudding Cake
    pumpkin, evaporated milk , the small 1, eggs, cinnamon and
    7 More
    pumpkin, evaporated milk , the small 1, eggs, cinnamon, sugar, yellow cake mix with pudding, dry, chopped nuts (walnuts or pecans are perfect), butter, melted, philadelphia cream cheese, cool whip, shredded coconut
    55 min, 11 ingredients
  • Pumpkin and Seafood Curry Pumpkin and Seafood Curry
    coconut milk (about 1 2/3 cups) and
    13 More
    coconut milk (about 1 2/3 cups), yellow thai curry paste (or red ), fish stock (i use boiling water and concentrated fish bouillon, cubes will do), fish sauce (recommended ( nam pla), sugar, stalks lemongrass , each cut into 1/3 s and bruised with the flat of a knife, fresh lime leaves , stalked and cut into strips (optional), turmeric, pumpkin or 2 1/4 lbs butternut squash, peeled and cut into large, bite-sized chunks, salmon fillets, preferably organic, skinned and cut into large, bite-sized chunks, peeled raw shrimp, bok choy, lime , juice of, to taste (or more), cilantro, for garnish
    30 min, 14 ingredients




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