219012 african vegetable coconut milk pumpkin Recipes

vegetable oil, onion, finely chopped, leek, chopped, peeled and diced pumpkin, sweet potato, peeled and cubed, vegetable broth, light coconut milk

coconut oil, chopped onions, garlic, minced, vegetable broth, curry powder, salt, ground coriander, crushed red pepper flakes, pure pumpkin, light coconut milk

vegetable oil, garlic, crushed, green onions, chopped, fresh mushrooms, chopped, tomatoes - blanched, peeled, and chopped, salt, fresh lime juice, carrots, chopped, vegetable oil, garlic, crushed, ground cumin, coriander seed, ground turmeric, fresh jalapeno pepper, sliced, green onions, chopped, salt, fresh lime juice, coconut milk, peas, drained, cooked, peeled, and deveined shrimp, vermicelli pasta, fresh cilantro, chopped

vegetable oil, tilapia fillets, salt, fresh ginger, peeled and grated, lemon , zested and juiced, snow peas, red potatoes, quartered sliced into 1/4-inch pieces, coconut milk

coconut milk, tapioca, stevia powder (or 25g of sugar), bananas, peeled & cut into chunks, coconut milk

coconut milk, splenda sugar substitute, unsweetened dried shredded coconut

coconut milk, limes , juice and rind, castor sugar, cream cheese, coconut, toasted

milk, egg yolk, milk, coconut milk, butter, arborio rice, white sugar, salt to taste, vanilla extract, diced mango, chinese five-spice powder

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

vegetable oil, mustard seeds, whole cumin seed, in piece ginger, grated or shredded, green chili pepper, sliced and seeded (i sliced them thinly instead of leaving nearly whole), onions, peeled and sliced thinly into half -slices, curry leaves (optional), ground turmeric, salt (to taste), cubed red pumpkins or 2 cups cubed sweet potatoes, coconut milk, water, prawns or 1 lb shrimp, shelled and deveined, handfuls fresh spinach, roughly chopped, vinegar, steamed rice

vegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut

vegetable oil, white onion chopped, garlic cloves crushed, potatoes cubed, carrots diced, green beans chopped, berbere (ethiopian pepper spice), hungarian paprika, coconut milk, salt, freshly ground black pepper, fresh cilantro chopped

vegetable oil, yellow onions, peeled and chopped, garlic cloves, peeled and chopped, spring onions, white and pale green parts only, sliced, pumpkin flesh, peeled and cut into 2-inch cubes (you can substitute any flavorful winter squash such as butternut, kabocha, hubbard, etc), carrots, peeled and thickly sliced, scotch bonnet peppers (optional) or 1 -2 dash habanero sauce (optional), chicken stock or 5 -6 cups vegetable stock, coconut milk, salt & freshly ground black pepper, sugar (optional, you might find your squash makes the soup sweet enough ), dark rum (to taste), sliced scallions or chives, for garnish

coconut milk (not sweetened ), palm sugar or 2 -3 tbsp brown sugar, dried shredded coconut, vanilla bean, agar-agar, fresh lime , juice of, fresh ginger, finely chopped, brown sugar, strawberries

coconut milk, almond milk (or milk of choice), agave syrup (or sugar-optional), cinnamon, for garnish

coconut milk, water, baby corn, water chestnuts, red curry powder, ground ginger, dry rice noodles, roasted peanuts, sesame seeds

coconut milk, honey, egg yolks, vanilla extract, nutmeg, cinnamon, rum (optional)

coconut milk (thai kitchen is my favorite, as it has no additives or preservatives. do not use the lite version, it s not the same texture), cocoa powder, stevia powder (an all natural food supplement that is 50 to 200 times sweeter than sugar)