26745 african style couscous crock Recipes

lamb shoulder, cut into 2-in cubes, salt, freshly ground black pepper, olive oil, onion, quartered, carrots, peeled and cut into 1/2-in rounds, celery ribs, cut into 4 pieces, tomato paste, all-purpose flour, dry white wine, low sodium chicken broth or 6 cups water, cayenne pepper, ground cumin, spicy sausages, preferably italian-style, zucchini, cut into rounds 1-in thick, couscous

frozen meatballs (italian style are fine), diced tomatoes with green chilies, couscous, chopped peanuts (optional)

ground cumin, paprika, ground red pepper, skinless, boneless chicken thighs , cut in thirds lengthwise, olive oil, fennel, cut in half and cut into 1/2-inch slices crosswise, condensed french onion soup, lemon juice, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley or cilantro leaves, grated lemon zest

olive oil, chicken , deboned and cut pieces, garlic cloves, crushed, onion, chopped, stalks celery, chopped, carrots, diced, potato, diced, ground cumin, curry, ground black pepper, crushed red pepper flakes, salt, water, unsalted natural-style peanut butter (i only use 1tbsp), garbanzo beans, drained and rinsed, cilantro or parsley, to garnish

boneless skinless chicken breasts, diced tomato, white onion, diced, creamy peanut butter, water, garlic powder, butter, peanut oil, divided

chicken, cut up (2 to 3 lb), salt and pepper, olive oil (divided ), red onion, diced, cinnamon sticks, sweet smoked paprika, ground cumin, fresh ginger, minced, garlic, minced, ground coriander, mustard greens, washed and coarsely sliced, preserved lemon, chopped, vegetables (divided ) or 1 1/2-2 cups chicken stock (divided), green cardamom pods, whole, ras el hanout spice mix or 1 -2 tsp indian curry powder, saffron thread, cooked rice

sliced ripe olives, drained, plain yogurt, parsley, chopped, cilantro, chopped, fresh lemon juice, olive oil, minced garlic, paprika, ground cumin, turmeric, salt, red pepper flakes, alaska salmon steaks (fresh, thawed, or frozen 4 - 6-oz each), olives , canola, peanut or 1 1/2 tbsp grapeseed oil, lemon pepper seasoning, red red onions

green zucchini (375g), yellow zucchini (375g), green pattypan squash (200g), yellow pattypan squash (200g, some greengrocers call pattypan squash either acorn squash or scallopini, and they usually com), ground cumin, garlic cloves, crushed, hot chili sauce, olive oil, couscous, boiling water, butter

dried oregano, lemon juice, garlic , smashed, salt, black pepper, lamb loin chops, trimmed, tomato, seeded and diced, cucumber, seeded and diced, feta cheese, couscous

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

water, unsweetened coconut milk, fresh lemon or lime juice (2 lemons or 3 limes), salt, couscous, garlic clove, minced, ground curry powder, peanut butter , preferably chunky, skinless boneless chicken tenders , or chicken breasts cut into strips about 1/2-inch wide and 3 inches long, unsalted butter, freshly ground pepper, chopped roasted peanuts and cilantro, for garnish, optional

foil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley

olive oil, lean beef stew meat, cut into 1-inch cubes, salt, black pepper, sliced onion, garlic cloves, chopped, ground cumin, ground turmeric, paprika, ground ginger, less-sodium beef broth, dried apricots, salt, black pepper, diagonally sliced peeled carrot (about 4 carrots), water (optional), chopped fresh flat-leaf parsley, olive oil, garlic clove, crushed, salt, ground turmeric, less-sodium beef broth, water, uncooked couscous, chopped green onions, chopped fresh flat-leaf parsley, divided

olive oil, lean beef stew meat, cut into 1-inch cubes, salt, sliced onion, garlic cloves, chopped, ground cumin, ground turmeric, paprika, ground ginger, less-sodium beef broth, dried apricots, salt, black pepper, diagonally sliced peeled carrot (about 4 carrots), water (optional), chopped fresh flat-leaf parsley, olive oil, garlic clove, crushed, salt, ground turmeric, less-sodium beef broth, water, uncooked couscous, chopped green onions

boneless beef round steak, cut 3/4 to 1 inch thick, salt, ground black pepper, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes or 1 (14 1/2 oz) can italian-style stewed tomatoes, tomato paste (with italian seasoning ), bottled hot pepper sauce, frozen stir fry vegetables, hot cooked rice or 4 cups noodles or 4 cups mashed potatoes

peanut oil, boneless skinless chicken thighs, trimmed and cut into 24 pieces, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, carrot, thickly sliced, sweet potato, peeled and cubed, reduced-sodium chicken broth, natural-style chunky peanut butter, tomato paste, salt, fresh ground black pepper

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter

olive oil (extra virgin), lemon juice, garlic (minced ), salt, black pepper (fresh ground ), lamb (sirloin, cut into 1-inch cubes), raisins (golden ), honey, orange blossom water, cinnamon (ground ), almonds (toasted )